Author: Little (female, 43 years old, clerk)
Experience
Due to the lack of emotions in childhood, I did not be guided correctly during the growth process, and I often fell into negative emotions due to some small things when I was very young.Later, due to changes in the family and poor economic conditions, I felt often looked down on people around, especially among relatives.In order to make others better to me, I will always be obedient, sensible, and diligent good children, and do not know how to refuse and resist, but more self -confrontation and tearing.Throughout the adolescence, I spent in confusion and pain. There are often depression, and they are always escaping.At that time, I didnt understand psychology, and I would not regulate my emotions. I could only let it be emotional.
Until the outbreak of depression in the postpartum.After two years, it repeatedly repeatedly.Although gradually improved, it is still the same as before: with emotions, it will not be adjusted, and various negative emotions continue to accumulate.A few years later, because of some trivial matters, I was completely pushed into the abyss of depression.I ca n’t get up all day, do n’t eat, do n’t drink, do n’t move, nicknamed the world, and the impact of my brains.This is not possible, thats not that, it is extremely tearing, the time is wasted every day, and the family is forced to take medicine for treatment again.But I am very resistant to taking medicine, which makes my family worried and asked me to be hospitalized.
In 2016, with the help of a relative, I watched a psychologist in a psychiatric department in a hospital in the provincial capital and was diagnosed with double -phase emotional disorders.The doctor suggested that I take it for life and remind me that every time I relapse, the condition will be more serious.This time I trusted this doctor and took the medicine very well, but after the emotions gradually stabilized, I stopped the medicine once again.
In August 2022, because of changes in the living environment and some mixed life, I was once again fell into a vortex of emotion.Tension, anxiety, irritability, and inadequate attention, all kinds of thoughts in their minds and thoughts without stopping, the whole person is very scattered, followed by despair, lying flat, and abandoning themselves.Self -attack.The whole person fell quickly and had to start taking medicine.I thought later, in fact, before August, I was already in a very serious anxiety, but I didnt notice it at the time.
Meet
On September 2022, I saw on the Douyin TeachersSmall video.Listening to the teachers voice, his heart was quiet and comfortable, so he reported the system class without hesitation.At that time, the heart was also contradictory, and I was unbelievable whether learning was useful.Before, I also studied on the Internet, the money was paid, the class was not finished, and I couldnt learn it.There is really no way this time, because if it has not changed, I will be sent to the hospital for treatment.So I reminded myself that I might as well try and pin their hope on the teacher, so I forced myself to formally start learning.
One and a half months later, the magical thing happened!I started to react inside. With a trace of power, I thought of going out.With some interest, I also like to eat.Just get better every day.In the early morning in late November, when I saw the sun that had just risen, I had hope in my heart. There was a strong force rising, and I also had a firm confidence-I can get better and better!Although my sleep was not good at that time, I was not afraid, I couldnt sleep, I was not afraid, and my heart was calm.
Mind
At the end of March 2024, children in high school began to study.At the beginning, I often took leave. I thought she was under pressure to study.But the fact is that the child is disgusted as soon as he refers to the school, all kinds of annoyance and dislikes, and emotional excitement is also very excited. He also actively asked to see a psychologist.I started to worry, all worked hard for so many years, and now giving up is a pity.Slowly, I entered the complex thinking again. I couldnt calm down, I couldnt sleep, I couldnt eat, and I fell down quickly. I couldnt take care of myself and my children.Thinking about where there is a problem all day, blame yourself from time to time, regret making this way, and fall into the darkness of his heart.
This situation lasted until July. Two seniors in the mindfulness learning group saw me for a long time and contacted me.After knowing my situation, they suggested that I continue to study eight steps, and it is best to participate in the year lessons.During this period, I also consulted Teacher Qingtian. The teachers answer strengthened my confidence, so I reported the practice of the year without hesitation.
Although the heart was chaotic and the memory was not good at the time, every day forced himself to read, copy eight -step method information, follow the senior practice, listen to other classmates, listen to the teacher of the sunny dayLive answering and reading clubs.After a month, I realized my own changes, no longer worried about fear, I had confidence in my heart, and people had vitality. I began to communicate with my classmates in the learning group.Intersection
Perception
> 34v6n9oo ">>After the system of the system, after I walked out quickly, the whole person was surrounded by the pleasure after being reborn. It was a little floating in my heart and did not continue to cultivate my heart.Therefore, after the emotional improvement, you must remember that you cant float.
The study of the system class made me out of the emotional vortex, but at the time I didnt understand deeply.The true connotation of the eight -step method is more just at the level of reason.Life in mindfulness is just remembering in the mind, not doing things and current practice.Therefore, the eight -step method can only be used in practice.
The teacher gave us a scientific and effective method, and then we must work hard on our own.Just do it silently and practically.Dont want too much, continue to take root down, and grow up.
Do not try to find the shortcut, the shortcut may become your largest detours.
I truly feel the peace, wealth and beauty of each current today.
Thanksgiving
I am unfortunateAt the same time, I am lucky.When I was the most disappointed, I was fortunate to meet a sunny teacher.Teacher Sunny is a noble person in my life. Let me start a rebirth journey.Teacher in the sunny day, thick love, profound wisdom, and helping a group of people in the deep water with the most sincere heart, it is precious and admirable today.
The eight steps of the mindfulness of the mindfulness of the righteous thoughts that the teacher spent more than ten years, easy to learn, the avenue is simple, scientific and effective, the eight -step method is the most advanced enjoyment, it is worth it, it is worth itWe cherish.
Life is a miracle, and I am also a miracle.Being able to meet the sunny teacher is the blessing of my life, which is more precious than any external material.I will cherish the fate and follow the teacher to continue to practice the eight steps of mindfulness.After the rest of my life, the righteous thoughts accompany me.Live the color and live a wonderful!grateful!grateful!grateful!
Blessings
Blessing all the students of all sunny teachers: If you are in pain, you can follow your heart and followTeacher in the sunny day to practice the eight steps of mindfulness.Take every step steadily, practice practical practice, step by step, accumulate inner strength little by little.In this way, you can maintain emotional stability, wake up the inner wisdom, get out of the bitter sea as soon as possible, wait for the flowers to bloom, and return!
Finally, an impromptu poem, express my feelings:
Pain despair meets sunny days,
Obedient photos do every day.
The symptoms are uncomfortable to eliminate fast,
Easily enjoy the heart of heart.
If your body hurts,
Create a good future.
Since following the sunny days,
No longer afraid of rainy days.
If you dont know Teacher on the sunny day
You can first look at his Douyin Short Video
( Douyin number : Peking University Sunny Solution
p ID = "34v6nqp"> Every Tuesday and Wednesday 16: 30-18: 30, Saturday and Sunday 20: 00-22: 00, Douyin live broadcast . You can ask the teacher.Many friends like to be teacher on sunny, I believe you will like him too.Enter method: Click the upper right corner of the "Homepage" in Douyin to search for "Peking University Sunny Solution" -Fe follow
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