The weather is dry in winter, the temperature is cold, and people are prone to problems such as respiratory discomfort, loss of appetite, and accumulation of toxins in the body.At this time, it is very important to choose the right ingredients. It can satisfy the appetite and help the body regulate.In winter, it is suitable to eat some seasonal rhizomes, which not only is affordable and nutritious, but also has many benefits to the body.
radish is one of the best.It is rich in vitamin C, dietary fiber and rich water, which helps moisturize the lungs and phlegm, appetizes the spleen, and detoxify and laxative.Today, lets share three winter radish foods, so that you eat healthy and delicious in the cold winter.
Recipe 1: Green radish shredded shrimp skin
ingredients: 1 green radish, appropriate amount of shrimp skin, 1 green onion, a little ginger, an appropriate amount of edible oil, an appropriate amount of salt, a small amount of raw soy, and an appropriate amount of edible oil.
Detailed steps:
1. Process ingredientFiltering; rinse the shrimp skin with water, remove excess salt, drain the water for later use; cut the shallots into shallots, and cut the ginger into filaments.
2. Stir -fried radish: Add a little oil to the pot. After the oil is hot, add the ginger to the fragrance, add shrimp skin and stir -fry the fragrance, pour the green radish,Stir -fry evenly, fry until the radish is softened and transmitted, add a little soy sauce and salt, continue to stir fry until the taste, add green onion, stir fry slightly, you can fill the dish.
Green radish fried shrimp skin is a simple and nutritious little fried.The green radish itself is slightly sweet and crisp, with the fresh fragrant shrimp skin, the salty fragrance has a touch of sweetness.Green radish is rich in cellulose, and shrimp skin is rich in calcium, phosphorus and other minerals. This dish is nutritious and refreshing, which is very suitable for eating in winter.
Recipe 2: Fried radish balls
ingredients: Qing1 radish, 1 egg, an appropriate amount of salt, a little oyster sauce, an appropriate amount of spiced powder, an appropriate amount of bread bran, an appropriate amount of starch, and an appropriate amount of edible oil.
Specific practice:
1. Treatment of radish: wash the green radish and peel it into thinnerSilk.Add an appropriate amount of salt, kill the radish shredded water for 10 minutes, and then squeeze excess water with your hands.
2. Make filling filling: Add an egg, appropriate amount of salt, oyster sauce, and spiced powder in the squeezed water shreds, stir well, add an appropriate amount of bread bran to the mixtureAnd starch, continue to stir until you can make a group.
3. molding and fried: the stirred radish paste into a small spherical.Add an appropriate amount of oil to the pot. When the oil temperature is 5,60 % of the heat, put the radish balls in the oil pan in turn, and fry the low heat until the surface is golden and crispy. Remove the fried balls and control the oil to eat.
Fried radish balls are crispy and tender, and the taste is rich.After the green radish removes water, it retains the crispy and tender taste and the sweet taste. The combination of eggs and bread bran makes the balls more layered in taste.The addition of Wuxiang powder adds the aroma, and the appropriate amount of oyster sauce enhances umami.This dish is not only suitable for snacks or side dishes, but also as snacks for children.Eating in winter can help meal intestines, and at the same time, warm fried materials can also dispel chills.
Recipe 3: White radish and sheep bone soup
ingredients: 1 white radish, 500 grams of sheep bone, 3 slices of ginger, an appropriate amount of wolfberry, a little cooking wine, the right amount of salt, the right amount of water
The method is as follows:1. Treatment of sheep bone: rinse the lamb bone, the cold water pot, add the wine and the water to remove the fishy fish. After the water is boiledEssence
2. Boil sheep bone soup: Add water to the pot, put the processed sheep bone in, add ginger slices, cover the pot, boil and turn to low heat and simmer.Cook for 1 hour, add white radish block, and cook for another 30 minutes until the radish is soft.
3. Seasoning: Add an appropriate amount of salt, sprinkle with a little wolfberry, and simmer for 5 minutes to turn off the heat.Put the soup into the soup bowl and enjoy it hotly.
White radish and sheep bone soup has the effect of warming the body, nourishing qi and nourishing blood.The lamb bone soup soup is strong, with natural oil aroma, and the white radish is sweet and delicious after stewing, eliminating the smell of mutton, making the whole bowl of soup delicious.White radish helps to moisturize the lungs and relieve cough. The addition of ginger slices has the effect of warm and cold, especially suitable for winter.This soup is suitable for family members to taste together, nourish and nourish, dispel the chills.
Eat more radish in winter, not only delicious and affordable, but also bring multiple gains to the body.Whether it is a simple small fried, crispy balls, or warm nourishing soup, each method can maximize the nutrition of radish, making your winter diet more abundant and healthy.
[Personal point of view, for reference only!This article is originally created by "show chef". The article and pictures have copyrights. Without permission, please do not copy, delete modification, stolen, infringement must be investigated!】
