In the process of childrens growth, sufficient nutrition is an important guarantee for their healthy development and good learning.As the "root of cleverness", the zinc element plays a vital role in the concentration of childrens intellectual development and concentration.Today, I will share the detailed practices of 8 high -zinc foods for parents, so that children can take enough zinc while enjoying food, and learn more about learning!
海带豆腐汤
食材备料：干海带、鸡蛋、平菇、葱、Ginger, garlic, wolfberry, tofu, salt, pepper, chicken essence.
Detailed practice:
1. Soak the dried kelp in advance, wash the salt and impurities on the surface after soaking, and then cut into it intoStrip.Cut the tofu into pieces, tear it into stripes, cut the onion into shallots, cut the ginger and garlic, and prepare wolfberry (if necessary).
2. Stay the pan, add a spoonful of lard, wait for the oil to heat into four eggs, and fry on both sides to the setting.The fried eggs are flourished, and after cooling, cut into small pieces.
3, do not wash the pot, add ginger and garlic slices directly to the pot, stir fry on low heat until the fragrance is overflowing.Pour in a sufficient amount of boiling water and boil on high heat.
4. Pour the cut eggs and tofu pieces into the pot and continue to boil on high heat.When the soup is cooked, add kelp and mushrooms, and continue to cook for about 5 minutes to ensure that the ingredients are cooked.
5. According to personal taste, add an appropriate amount of salt, pepper and chicken essence to season, and stir gently.Sprinkle with green onions and wolfberry, and stir it slightly to turn off the heat.
Celery Stir-fried beef
Preparation: Beef, Yam, Milknia, Ginger, Ginger, Ginger, GingerSilk.
Step description:
1. Cut the beef thoroughly and cut it into thin slices, then put ginger, starch, soy sauce and peanut oil, Fully stir well, marinate for ten minutes for later use.
2. Peel the taro into thin slices, and then put the oil in the hot pot and heat it. After the oil temperature rises, put the taro chips and fry until both sides are gold on both sides.Yellow, then take out for later use.
3. Wash the celery into a small paragraph, and then refuel in the hot pot. After the oil is hot, add the marinated beef and fry it.
4. Cut the garlic into the bottom, then heat the oil in another pot, add the minced garlic after the oil heat, then add the celery to stir fry, and then add the salt to season.Finally, continue to stir fry until the celery is just broken.
5. Then put the fried beef and taro and stir fry, then add an appropriate amount of oyster sauce to add flavor, and finally stir -fry evenly to taste.
Shiitake Mushroom Bamboo Roasted Lesson
Preparatory ingredientonion.
Step:
1.Wash the lean meat and cut into thin slices.Add soy sauce, oyster sauce, starch and edible oil, mix well, marinate for ten minutes.
2.Put fresh mushrooms in water, salt and starch, soak for ten minutes, then clean it, and cut into small pieces.Bamboo is soaked in advance, squeezed the water after soaking, and then cut into small pieces.
3.Heat the oil in the pot.When the oil is hot, add fresh mushrooms and fry.When it becomes soft, add lean meat and stir constantly.Stir fry until discolored.Add bamboo and stir fry.
4.Then add raw soy sauce, oyster sauce and half a cup of water. Cover the pot and cook for three minutes.After the fragrance is overflowing, increase the firepower and stir fry to reduce the juice.Sprinkle on the shallots and stir fry several times.Take it out of the pan and put it on the plate.
Consolo Mushroom Cold Spinach
ingredients: enoki mushrooms, spinach, garlic, pepper.
1. The enoki mushrooms are treated with cleaning, cleaning of spinach, washed and chopped by garlic and chili.
2. Add water to boil in the pot, put it into the enoki mushrooms and simmer, pick up the drained water for use.
3. Spinach will also be picked up and drained the water.
4. Put the prepared ingredients together.
5. Add minced garlic and chili hot oil to the bowl to stimulate the aroma, add raw soy sauce, oyster sauce, a little salt, chicken essence and mix well.
6. Pour the prepared juice on the processed spinach and enoki mushrooms, mix and stir well, and put it on the table to enjoy.
Red Dates and Wolfberry Porridge
Prepare ingredients: red dates, wolfberry, Rice
Step:
1. Wash the rice to ensure removing the surface impurities.Wash the red dates after nuclear, so that it can be more convenient to eat.Wolfberry also needs to be washed in advance and spare.
2. Put the washed rice with the red dates with the nucleus into the pot and add an appropriate amount of water.The amount of water is generally covered with ingredients. After boiling on high heat, turn to low heat and slowly cook for 30 minutes.
3. After cooking for 30 minutes, add the washed wolfberry and continue cooking for 5 minutes.Wolfberry should not be cooked for too long to avoid nutrition loss.
4. After cooking, you can add some sugar or honey to increase the sweetness according to your personal taste. Then you can turn off the heat and enjoy the red dates wolfberry porridge.
Sweet shoots of bacon
Material Preparation
Smee: 200 grams; Sweet bamboo shoots: 300 grams (fresh or canned); green onion: 1 (cut section); ginger: appropriate amount (slice); garlic: 2 petals (cut); edible oil: appropriate amount; salt: salt: salt:Moderate amount; raw soy sauce: 1 tablespoon; chicken essence: appropriate amount (optional)
Step
1.In minutes, remove excess salt, and then cut into thin slices.If the sweet bamboo shoots are fresh, peel off the skin first and cut it into oblique slices; if it is canned, drain the water directly.
2. Hot pot Cool oil: Add an appropriate amount of edible oil to the pan, add the bacon slices after heating, fry the medium heat until the bacon is oil and slightly golden.
3. Add ginger garlic: Put the cut ginger slices and minced garlic in the pot, and continue to stir -fry the fragrance.
4. Add sweet bamboo shoots: Add the processed sweet bamboo shoots to the pot, stir -fry evenly, so that the fragrance of the bacon penetrates into the sweet bamboo shoots.
5. Season: Add raw soy sauce, continue to stir fry, evenly color.Add an appropriate amount of salt and chicken essence according to the taste to adjust the salty.
6. Sip boil and taste: Add a small amount of water (about 50 ml), cover the lid and simmer for 3-5 minutes, make the sweet bamboo shoots more flavor, keep it fresh and tender tasteEssence
7. Finally seasoning: Open the lid, taste the taste, add salt or other seasonings if necessary, and finally sprinkle with the onion segment.
spicy stir-fried catfish
ingredients:
500g of catfish, 100g of pork belly, 1 green pepper, 5 dried pepper, 10 peppercorns, 3 petals of garlic, an appropriate amount of salt, 1 spoon of fresh pine, 1 spoon of soy sauce, 1 spoon of oyster sauce, an appropriate amount of oil
Method:
1. Clear, sliced, sliced.After the water is opened, simmer the water for 1 minute, remove it, and wash off the mucus.
2. Pour the oil in the pot, add pork belly after heating, and stir out the oil.Add green pepper, dried pepper, pepper, garlic, and stir fry until fragrant.
3. Pour the catfish after the water, stir -fry evenly.Add a little water and simmer for a while.Add salt, pine fresh, soy sauce, oyster sauce, and stir -fry until the soup can be dried.
Tomato eggs and beef
ingredients: Tomato, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs, eggs.beef.
Step:
1. Beef was cleaned and cut into thin slices, put in raw soy sauce, starch and starch and starch and starch and starch and starchEdible oil, grab and marinate for ten minutes.
2. Tomato epidermis is sprinkled with salt and washed, and washed into small pieces.Eggs are put into the bowl and stir up for later use.
3. Boil the oil at the pan. After the oil is hot, add the egg liquid and fry it.
4. The bottom oil in the pot, stir -fry the beef for a few times, and fry until the discoloration is full.
5. Boil the oil again. Put the tomatoes and stir for a while after the oil is hot.Open.
The above is the detailed practice of 8 high -zinc foods recommended for everyone. Parents can often make them to eat them, allow children, Focus!
