It is another spring, and health must start to open a new chapter.With the gradual rise of the temperature, the yang will also start to rise, and the yang in which the hair is promoted mainly from the liver yang in the body. Therefore, Chinese medicine believes that spring is the golden period of nourishing the liver and liver, liver and liver and liverSpring corresponds to each other, and if you do the liver in spring, you will lay a good foundation for your entire year of health.So, what should we do for the maintenance of the liver?For the sake of good liver, these "nourishing liver", I suggest you insist on doing it.
1. Bright eyes
Chinese medicine believes "the liver is open to open the trick to open the trick."In the eyes", in the present life, there are too many places to use the eyes, so over time, the eyes are easy to fatigue, and then dry, soreness and other symptoms, especially after entering the spring, this series of symptoms often tend to be often in the spring.It will be more obvious, and even problems such as tears and tears will occur. Therefore, in the spring, you need to pay special attention to nourishing the liver.
Among the many Chinese medicinal materials, medicinal materials with liver nourishing and eyesight are not a small number, such as wolfberry, which is sweet and flat, mainly belongs to the liver and kidney meridian, and has nourishing liver and kidneyThe purpose of benefiting the purpose of savvy is often used for the improvement of liver and kidney yin deficiency and premature aging disease. Everyone can add a few wolfberry when drinking water, which can often play a good role for the maintenance of the liver.
2. SpleThe spleen and soil, in turn, the weak spleen and soil will also affect the health of the liver. In spring, the liver qi in the human body is often too strong, so it is easy to induce a series of liver prosperity and spleen deficiency, and cause people to bloating and appetite, appetite, appetite, appetite, and appetite.A series of spleen and stomach discomforts such as decreased and stool bloating. Therefore, in the process of maintaining the liver in spring, we must not forget the treatment of the spleen and stomach.
3. Nourish yin
In the critical period of promoting hair, the promotion of liver yang will also be extremely active. At this time, if the sperm and blood in the body are insufficient, it will be difficult to turn liver qi, and people will also cause fatigue, lack of sleep, impatient sleep, impatience,Symptoms such as labor, so everyone must not only pay attention to the promotion of yang in spring, but also need to nourish yin. In this regard, it can restrict the excessive yang and avoid liver yang. On the other hand, they can also protect themselves.Deficiency and other diseases.
For people with insufficient liver yin, it is often prone to sleep uneasiness, irritability and other phenomena in spring.The most famous medicinal materials are Bai Zhi. Bai Zhi is acidic, acidic into the liver, and Bai Zhi is also attributed to the liver and spleen meridians.notIn terms of emotional regulation, it can play a certain role. The liver is not only influential, which can not only abolish the aircraft in the body, but also evacuate bad emotions. Emotions such as depression and anxiety occur.Therefore, people are prone to symptoms such as anger, depression, irritability, and women often have irregular menstruation. These are related to stagnation of liver qi. At this time, it is necessary to relieve liver and qi and actively adjust their emotions.
In Chinese medicine, there are many prescriptions with this effect, suchIf you use it, add ginger and mint when frying. The entire prescription is played with the role of relieving liver relief, nourishing blood and nourishing the spleen, which can improve liver stagnation.
5. Cleaning fire
, although Yang Qi will help to remove the bodyThe cold evil, to a certain extent to maintain the balance of yin and yang in the body, but because the yang is hot, if the yang in the body is too strong, it can easily cause heat evil. Therefore, in the spring of nourishing the liver in spring, clearing the liver fire is also a one.It is very important to work, which helps to avoid hot injuries and fluid in the body. On the other hand, it also helps liver qi.
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