*For medical professionals for reference
Parents/friends should be patient and care about!
Writing: Gu Yiwen
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In the past six months, the senior Li of the senior year found that as long as he encountered difficulties in school, such as the mathematical problem, heThere will be obvious coldness, trembling, dizziness, pain in the heart, difficulty in breathing, and feel that you are about to die.Because of this, Xiao Li was sent to the schools medical office several times, but his discomfort gradually relieved each time.
But he always worried that this would happen again, especially when he arrived at school, he was very nervous.During that time, he had nightmares almost every night, and the content was almost related to learning, which also made him sluggish during the day and did not even dare to go to school.Later, Xiao Li went to the mental health center at his parents companionship. After improving various examinations, he was diagnosed as "panic disorder".
So what is the panic obstacle?How does it affect our lives?How should we deal with it?
One
Is the disorder of panic?
Some parents will ask: Is the disorder of fear?
Yes.Amburial disorder is a type of anxiety disorder, also known as "acute anxiety seizures", and is also a common mental illness.
Although the name sounds frightened, it is actually not overwhelming, so parents and friends do not have to think that they (or children) have a strange disease and they first have a strange disease and a strange disease.Feel panic.Some people may have experienced a traumatic incident or in a specific situation, which may cause fear of this situation, and then induce panic disorder.Many patients with such psychological diseases will hide their anxiety and fear deep in their hearts. In fact, this is an acute anxiety. Many people may experience the same challenges like you (they).
Through psychological therapy, drug therapy, and self -management, patients can get effective help, and the number of frightened occurrences will be greatly reduced, and even no episodes will be re -obtained.right.
Two
What is the experience of panic?
As mentioned in the above cases, the common symptoms of panic hair include:
① panic panic, In breath;
② dizziness or mild headache, hand and foot numbness;
③);④ syncope and sweat;
⑤ tremor or trembling hot or cold war;
⑥ Unreal, urgently want to escape;
⑦ dry mouth and nausea;
⑧ difficult to concentrate on thought;
⑨ Visuals, fear of death, loss of control or crazy.
In addition to the physiological reactions mentioned earlier, the panic obstacles are also accompanied by the impact on psychological.During the attack, I was embarrassed by passers -by and would take the initiative to avoid some activities, such as unwillingness to go out alone, not to go to the lively place.Some of them will always be worried that they will occur again like Xiao Li, and in the intermittent period after the attack, there are still obvious anxiety such as nervousness and fear of fear.
Three
Can the scary seizure heal itself?
The symptoms can be relieved by the premise of being able to overcome tension.You can try the self -service therapy that cope with the scary hair:
The first step: identify the anxiety, find the incentive
Especially when the symptoms appear, you can record the time, place, trigger point, and what kind of response it takes when the scary hair occurs.
Step 2: Develop good living habits
Increase social networkingActivities, get more interpersonal support; regular diet; ensure good sleep.family34TMF9GT "> You can learn skills such as controlling breathing, attention transfer to cope with the scared seizures.
Step 4: Overcoming negative thinking mode, learn to accept
WeYou can listen to the different opinions of others and try to accept the ideas and opinions of others.
Step 5: Put it into practice you learned
The situation that will cause anxiety will be arranged from small to large, starting from a less stressful situation to practice anxiety management skills.
But if it cannot be relieved, or even aggravate and cause other discomfort and complications, medical treatment is needed.
Four
How to help as parents/friends?
When he shows uncomfortable behaviors, we should not blindly blame, but we should patiently guide and care.We can use some positive languages and encouragement to let others feel our care and support.Listen to their talks and understand their inner world.At the same time, we need to avoid unnecessary pressure and anxiety, and avoid aggravating his burden.
So, the disorder of fear should not become an obstacle to life, but the opportunity to understand ourselves and care for ourselves.If you or the people around you encounter similar problems, encourage them to seek help.Remember, Guangming is always ahead, and face every day calmly.
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References:
[1] Huang Lifang. Knowing panic disorder [J]. Opening volume is good-seeking medical treatment, 2023 (10): 19.
[2] Gao Hualan. Society of panic Frequently disturbance is the key [J]. Family Medicine (second half of the month), 2021 (12): 47. [3]Zhang Chong, Bu Xiumei, Jinqiu, etc. The nursing effect of comprehensive nursing intervention on patients with panic attacks [J]. Journal of Chinese Medical University, 2021,50 (03): 269-272.Source of this article: Green ribbon with spiritual hygiene in Shanghai
Responsible editor: Leaf
*"The medical community" strives, But do not promise the accuracy of the content; please check or use it as a basis for decision -making.
