Dont say that it is not good to eat spicy, because "eating spicy" has been included in Control Guide!
The latest "China Hypertension Guide (2024 Revised Edition)" uses spicy diet as a daily recommended diet model.
The data analysis of the foresight research projects of chronic diseases in China found that people who often eat spicy food can prevent hypertension.
Research shows that the main nutrients of spicy diets such as pepper and other spicy diets are capsaicin, Thereby expanding blood vessels and reducing blood pressure, providing an important scientific basis for metabolic disease.
This stimulus can also reduce vascular sclerosis, allow blood vessels to comply with blood flow, and finally achieve the effect of lowering blood pressure.
To understand it simply, it is like a small work of a horse killing chicken for blood vessels. It can be worn regularly to relieve blood vessels.
spicy and health, not just talk about
2021,"American Magazine in the United States" published a contribution research on spicy food.The analysis found that spicy people may have a longer life, and died of the risk of diseases such as cardiovascular, .
Researchers have counted the consumption of different pepper (including red pepper, black pepper, fresh pepper, chili sauce and chili oil).Statistics show that compared with people who never eat spicy food, people who often eat spicy food:
The risk of death has decreased by 13%,
The risk of death of cardiovascular disease is reduced by 17%,
The risk of cancer death is reduced decreased8%,
The risk of stroke death was reduced by 20%.
However, the protection of the protection of chili peppers is closely related to everyones cardiovascular disease risk. For exampleInconsciously.
For those who have suffered from cardiovascular disease, the most important thing is to do the following:
Maintain good living habits, sufficient sleep, regular exercise, and healthy diet. Do not stop or reduce medicine without authorization. Control blood pressure, blood sugar and weight. Maintain a good mentality. Although the peppers are good, these types of people should eat less less· Patients with cardiovascular and cerebrovascular diseases
The capsules in pepper will increase the amount of circulating blood, heartbeat heartbeatAccelerate and induce tachycardia.
· People with bad kidneys
Pipininum is excreted through the kidneys, which has a certain amount ofStimulation.
· People with too many gastric acid
Capsule can cause increased gastric acid secretion.Chiloon contraction leads to spasm of biliary oral sphincter, causing difficulty in exhausting bile, thereby inducing cholecystitis, biliary colic and pancreatitis.
· Constipation
Pipidin has irritation and will aggravate the symptoms of constipation.
· People with oral ulcers
Pepper is more irritating, which will not only induce pain, but also irritateThe ulcer surface further expands it, and it will not heal for a long time.
· patients with eye disease
People with cornealitis, red eye disease and other problems if they eat pepper, it is likelyIt can cause symptoms of dysfunction of eyelids, hot eyes, and even higher intraocular pressure.
· Patients with hyperthyroidism
Patients with hyperthyroidism themselves are fast.Fast, symptoms are more obvious.
This article is comprehensive: ①2024.10.28 Life Times "" "" "" "" "" "" "Eating spicy" is written into the guidelines for hypertension prevention, but these 7 people do not eat " ②2024.09.20 Dr. Lilac "Originally, eating spicy food is a kind of health" ③ 2023.03.05 Popular Science Chinese "Research found that often eating spicy food can reduce cancer and death risk!But the premise is that you have to eat right!"
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