Diabetes "concealed" hazards are ignored!Patients with diabetes must not only control , but also pay attention to complications such as heart and kidney.
On November 6, on the eve of World Diabetes Day, the "2024 Diabetes Month Series and 2024 Healthy China Slow Disease Prevention Action Diabetes Theme Propaganda Activities" launched to promote the knowledge of diabetes prevention and treatment knowledgeuniversal.
Do not ignore it!Diabetes can affect the heart and kidney
Professor Li Xiaoying, director of the Department of Endocrinology, Zhongshan Hospital affiliated to Fudan University, introduced that the prevalence of diabetes increases with age, and the number of elderly diabetic patientsEspecially huge.At the same time, the age of disease of diabetes has also become younger, and the prevalence of the middle and middle -aged people is also rising.In addition, the early stages of diabetes in my country is about 350 million people, far more than the number of diabetic patients. If they do not intervene, more than 90%of them may develop diabetes in 20 years.
Li Xiaoying, Director of the Department of Endocrinology, Affiliated to the Zhongshan Hospital affiliated to Fudan University
The management of diabetes is not only to controlBlood glucose should pay attention to prevent complications.The complications are hidden and harm the whole body. It is a silent killer.As the disease is longer, the higher the proportion of patients with kidney and cardiovascular complications.The "Diabetes and Nephrology Report (2023)" released by the International Diabetes Alliance (IDF) states that diabetes is one of the main causes of chronic kidney disease, with about 30%to 40%of diabetic patients develop chronic kidney disease.① "Guidelines for Prevention and Control of Diabetes and Nephrology" pointed out that diabetic and nephropathy not only exacerbated the risk of cardiovascular disease, but also the primary promoter of patient death.②
Professor Li Xiaoying introduced that the function of the heart and the kidneys is closely linked, and the risk of chronic renal function will increase the risk of myocardial infarction.Treatment of heart failure and form a vicious cycle.
Although the prevalence of diabetes has continued to rise, knowing the situation and the treatment management are still insufficient.Huang Zhengming, the lifelong honorary president of the China Medical Education Association, said that at present, the awareness rate of diabetic patients in my country is only 36.5%, the treatment rate is 32.2%, and the control rate of the treatment person is 49.2%③ This means that a large number of patients have not been effective management. And treatment.Strengthening the management of diabetes, improving patients self -management capabilities, and popularizing scientific prevention and control knowledge are particularly urgent and important.
Huang Zhengming, the lifelong honor chairman of the China Medical Education Association
Manage blood sugarPay attention to these 4 points
Diabetes management has "five -driving troiders", that is, diet, exercise, drugs, diabetes education, and blood sugar monitoring.In actual life, Professor Li Xiaoying suggested:
1. Eat happiness if you control your diet
Many sugar friends feel pressured because of controlling diet. For example, they are worried that the selection and weight control of food will cause blood sugar fluctuations.Professor Li Xiaoying said, "We advocate a diet arrangement that both healthy and taking into account personal preferences. On the premise of ensuring blood sugar stability, sugar friends must learn how to choose food reasonably, such as instead of high sugar food with low sugar and high fiber ingredients.Increase the flavor and taste of food through clever cooking methods.The overall diet plan is balanced, which will not affect blood sugar too much.= "35kvmkr7"> Aerobic exercise: Aerobic exercise such as fast walking, jogging, swimming, cycling, etc., helps promote energy consumption and blood glucose use.Sugar friends should conduct at least 150 minutes of medium -intensity aerobic exercise, or 75 minutes of high -strength aerobic exercise.If you cannot last for 30 minutes at one time, you can also do it in multiple, 10 to 15 minutes each time.
Flexible training: Such as yoga, Prate, etc., helps improve the flexibility of the body, relax muscle, improves endocrine environment, indirectly helps blood glucose managementEssenceIt can be performed 1 to 2 times a week, and each time lasts 30 to 60 minutes.
Power training: Muscle strength training cannot be ignored.Dumbbells, elastic bands and other force training can help improve muscle quality and improve insulin sensitivity in the body.It is recommended that it is best to perform twice resistance per week. For 30 minutes each time, the two resistance training will take more than 48 hours.
3. Be sure to maintain a good mentality
From the perspective of physiological mechanisms, emotion and psychological state can beIt directly affects blood sugar levels.A positive and pleasant emotional state helps stabilize blood sugar levels. It is recommended that sugar friends can adopt some positive psychological adjustment strategies, such as meditation and yoga, and seeking social support.
4. Regularly monitor various indicators such as blood sugar
In additionPay attention to multiple key factors, such as blood pressure, blood lipids, and renal function (urine routine, blood creatinine, etc.) indicators.Sugar friends should also regularly screen diabetes and their complications, such as electrocardiogram, cardiac color Doppler ultrasound, etc., in order to detect and deal with potential heart and kidney problems early, thereby comprehensively improving the quality of life.
On November 6, the "2024 Diabetes Department of the Month of Diabetes and 2024 Healthy China Slow Disease Control Action Diabetes Theme Propaganda" launched at the 7th China International Import Expo.Hosted by the China Medical Education Association, Bayer supports.The purpose of this activity is to improve the publics awareness of diabetes through various forms such as popular science propaganda, free consultation consultation, and health lectures, enhance the self -management ability of diabetic patients, and promote the popularization of diabetes prevention and treatment.
"2024 Diabetes Department of Moon Series and 2024 Healthy China Slow Disease Prevention Action Diabetes Theme Propaganda Activities"
Professor Li Xiaoying said that as a chronic disease, diabetes requires patients with long -term investment and energy to strictly control diet, exercise, and drug treatment.This continuous management process often brings great psychological pressure to patients, and even affects their daily life and happiness.The goal of medicine is not only to cure diseases, but also to pay attention to the comprehensive health and quality of life of patients.
Reference Data:
① International Diabetes Alliance (IDF).p ID = "35kvmkrm"> ②Chemoretic complications of Diabetes Branch of Chinese Medical Association.Branch.
