"The Yellow Emperors Internal Classic" cloud: "In winter in March, this is closed."The way of cultivation" can be seen from the winter, focusing on "Tibetan" in winter.
The body and emotion must "hide"
After that, the theme of winter turned into a closed Tibetan, so the focus of Lidongs health was in a "Tibetan".Li Xiudian, deputy chief physician of the Department of Nephrology of the Second Affiliated Hospital of Heilongjiang University of Traditional Chinese Medicine, has suggested the following points:The human body is easy to feel the invasion of cold evil.Therefore, winter health should pay great attention to protecting the yang, appropriately increase the sleep time. After the sun is sufficient, come out to move. Do not sweat too much, so as not to be lost with the fluid.Insufficient yang can cause cold and disease, and it will also cause weakness in the spring of the next year.
Second, in winter, pay attention to the adjustment of emotional health, converge of emotion, and avoid excessive excitement and emotional fluctuations.Keeping the spirit and peacefulness can make people full of spirit and both gods.After the beginning of winter, it is recommended to rub the Yangchi acupoint often to clear the three cokes and help the yang qi running.
The product of the more warm and hot diet
It is also necessary to adjust the diet after entering the winter.Lidong is the beginning of the entire winter. Diet should eat more temperature and heat.Special people can formulate an internal and tonic cream under the syndrome of Chinese medicine practitioners and regulate their bodies.
Li Jiefang, chief physician of the Department of Traditional Chinese Medicine of the Fourth Hospital of Changsha City, said that the winter diet should be mainly supplemented.As the saying goes, "San Nine Nine Make a winter, there is no pain in the coming year."In winter, you can eat the warm and hot foods of qi and filling essence in winter, such as angelica ginger and mutton soup, radish mutton soup, etc.In addition, in the five internal organs, the kidneys and the winter should be connected, and the diet can be properly replenished with kidney qi.Black food can nourish the kidneys, such as black rice, black beans, black sesame, black wolfberry, black dates, black fungus, black buckwheat and so on.
In addition, pay attention to getting up early and late, wait for the sun to rise in the morning before moving, which is conducive to the hidden yang and accumulation of yin.Avoid excessive exercise and excessive sweating, which can easily lead to yang energy loss.
The elderly should make up for deficiency, childrens stomach protection, lung
After entering the winter, some elderly people and children have weak resistance.Protection.Xu Youqiong, chief physician of the Fuzhou Centers for Disease Control and Prevention, suggested that the elderly should make up for it.With the age of age, the physical function of the elderly has declined, and it is prone to problems such as long -term illness and lack of nutrition. It is necessary to pay attention to appropriate supplements.Normal elderly people are good at food supplement, and warm foods such as beef and mutton appropriately.Elderly people with "three highs" such as "three highs" should adjust their diet with physical condition under the guidance of a doctor.In addition, pay special attention to the intake of high -quality protein.
Children should raise their stomach and lungs.Children are prone to two types of diseases in winter: one is related to spleen and stomach, such as gastrointestinal indigestion; one is related to lungs, such as rhinitis and cold.When the childs gastrointestinal function is not good, you can eat probiotic supplements appropriately to regulate intestinal health.In addition, the resistance can be enhanced by the abdomen and pinch.The abdomen is centered on the navel, and the palm of the hand is clockwise or the clockwise gently rubbed 50 laps, which can massage the stomach.Squeeze the spine, that is, the two thumbs and other fingers are squeezed gently, from the tail vertebral bone to the Dazhui acupoint, and operate it for 6 times.
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Reporter || Yan Sheng
Edit || Yan Hongbo
