Uncle Liu is 65 years old and suffers from For many years, he has been taking medication to control the condition.After retiring, he insisted on running and playing Tai Chi every day. After dinner, he would take a walk for a while. The whole year of exercise made his body look very tough.
One day, he suddenly had severe headaches during the exercise, and then fell to the side of the road.After the passersby found out, he quickly dialed the 120 emergency phone call. When he was sent to the hospital, he had blurred consciousness.After the head CT examination, it shows a large range of intracranial hemorrhage and bilateral pupils have been scattered. The diagnosis is hemorrhagic stroke.The doctor urgently opened the green channel rescue for him, but still failed to restore life ...
It is difficult for the family to accept it.Dazes.After understanding the past history, the doctor thought that it had a lot to do with his long -term salty!
1. About 85%of spontaneous cerebral hemorrhage is hypertension brain bleeding
Cerebral hemorrhage, as the name suggests, is bleeding in the brain, also known as bleeding stroke.It has a great relationship with hypertension . Long -term hypertension or volatility of blood pressure or blood pressure will cause blood vessels to be eliminated and causing cerebral hemorrhage.
In addition to hypertension, the occurrence of cerebral hemorrhage is also related to alcoholism, staying up late, too high -calorie, smoking, and emotional excitement.Once the cerebral hemorrhage is found, the blood will flow into the brain, and our brain is closed. The blood in the inside will continue to increase the brain into a balloon that is blowing. It will cause a series of damage.
The severity of cerebral hemorrhage depends on the position and amount of bleeding in bleeding. There is no timely treatment after bleeding, and there is a high disability and death rate.
Excessive blood pressure will have a great impact on health. To what extent is the blood pressure reached?
In fact, this problem does not have a clear value, depending on the specific situation of each person, but there are 2 important "alert to alert"Line", everyone needs to strictly prevent:
• Alerts
Young people blood pressure blood pressure≥120/80mmHg, the blood pressure of the elderly ≥140/90mmHg , all reached the scope of alertness, and the risk of cerebral hemorrhage will increase significantly compared to people with normal blood pressure.
• Extreme Line
Our blood pressure has "polar line", normal peoples blood pressureThe maximum can reach 250/140mmHg . Once the blood pressure is found to reach this value, it means that the emergencies such as cerebral hemorrhage, hypertension, and acute myocardial infarction may be touched.
Many people think that the blood pressure reaches a height before the cerebral hemorrhage occurs. This idea is very wrong!There is no fixed numerical threshold for cerebral hemorrhage.
The occurrence of cerebral hemorrhage does not happen overnight. Data show that the longer the blood pressure level is at high value, the higher the chance of cerebral hemorrhage.To prevent cerebral hemorrhage, what we can do is to control blood pressure within the normal range and maintain stability.
2. Doctor: High blood pressure patients, remember "4 dont eat"!
Although hypertension is a difficulty cure, the hypertension itself is not terrible. The terrible is that the blood pressure is still high for a long time. It is cerebral infarction and myocardial infarction., The "fuse" of a variety of diseases such as arteriosclerosis, so we must pay attention to the control of blood pressure and control blood pressure within the stable range.
1. Spicy and irritating food
The spicy food will stimulate the sympathetic nerve to cause excessive excitement,In addition, the blood vessels shrink and the blood pressure rises. For patients with hypertension, try to avoid consumption as much as possible.
2, Alcoholic drinks
Patients with hypertension still need to dailyAvoid ingesting alcohol, alcohol can cause blood pressure fluctuations and increase blood pressure, leading to unstable blood pressure control.
3, Too salty food
Patients with hypertension must limit salt intake daily, Daily salt intake should & lt; 5g .Due to excessive salt intake, the sodium content in the body exceeds the standard. In order to keep the water sodium balance, the body will continue to send a thirst signal, which will cause the blood volume to increase and the pressure of the blood vessel wall will rise, which will easily cause blood pressure to rise.
4. High -sugar food
Sugar will be converted into glucose after entering the body, resulting in an increase in insulin secretion increase.Blood glucose will also rise as a result.When the blood glucose rises in the body, the body will cause growth factors, which will stimulate blood vessel contraction and cause blood pressure to rise.
Three, reverse high blood pressure, they did the right thing!
In the "Liuye Knife" sub -publication, a study published a study.Follow -up.
The results found that 42%of patients with hypertension have returned to normal blood pressure, and the risk of cardiovascular disease also dropped by 34%.This is related to their long -lasting good living habits .
These living habits help reverse high blood pressure, and those who start to do early have benefited early:
1, quit smokingQuit alcohol
Smoking and drinking will increase blood pressure and increase heart rate. Harmic chemicals in tobacco will damage blood vessel walls, cause inflammation and hardening blood vessels, and blood vesselsAfter hardening, blood pressure will rise.
Whether it is first-hand smoke, second-hand smoke, or three-hand smoke, blood pressure will rise.Drinking is also significantly correlated with the rise in blood pressure. The "Guidelines for Prevention and Control of Hypertension in China" pointed out that reducing 67%of alcohol intake can reduce blood pressure by 3.31/2.04mmHg.
2. Make sure to sleep for 7 to 8 hours
The risk of hypertension with hypertension willObviously, the correlation of women is particularly obvious.It is recommended to go to bed at about 10 oclock every night and get up at about 7 am to ensure that there are 7-8 hours of sleep a day.
3. Improve eating habits
Healthy eating habitsIt is of great significance to control the condition of patients with hypertension. It is necessary to reduce the intake of salt and oil in daily life. It is also highly vigilant.Eat less.
4, often do equal sports
A study on "British Sports Medical Journal" pointed out, Waiting for long -term exercise to reduce blood pressure.Common equivalent campaigns include Zama steps, tablet support, and static belly.
Long-term high blood pressure will cause harm to the whole body.Essence
Reference information:
[1] "How high blood pressure can induce cerebral hemorrhage?These three "red lines" need to be vigilant!6 major dangerous factors, avoid more safer early ~ ". Guangzhou University of Traditional Chinese Medicine Shenzhen Hospital December 03, 2022
[2]" High blood pressure friend, remember to get up early 4 and dont do it.Usually 3 do not eat, blood pressure is stable every day!》. A doctor, April 12, 2024
[3] "Reversing high blood pressure, they did the right thing!People who started to do early have benefited from early ". Health Times, July 08, 2024
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