Author of this article: Zhang Meiru, Nurse Nurse Nurse Nurse of Xuanwu Hospital of the Capital Medical University
"Chinese Resident Dietary Guide (2022)" "" "Suggestion: According to personal preferences, take 300 ~ 500 grams of milk products per day, and there are no types.However, the elderly have weak digestion and need to choose more suitable categories according to their own situation.
Health Times information diagram
Milk: It is recommended to choose ordinary warm milk
Milk on the market usually has two types of fresh milk and room temperature milk. They are based on raw milk milk, but there are differences in sterilization methods and shelf life and nutritional value.
N room temperature milk is produced and processed by ultra -high temperature instantaneous sterilization technology (UHT), and is filled with sterile packaging.Fresh milk is processed by the Bacteriuria method. The nutritional value is better than the normal temperature milk. However, fresh milk has high requirements for refrigerated conditions, short shelf life, and prone to rot.
Therefore, for the elderly, you should try to choose more convenient to preserve room temperature milk to avoid diarrhea caused by ingestion of rotten milk.
Yogurt: Try to be as low as sugar or sugar -free
For the elderly who are not tolerated and have weak digestive abilitiesYou can also choose yogurt products.Lactic acid bacteria and bisidobacterium in yogurt have the effects of regulating gastrointestinal function.At the same time, lactic acid in yogurt is conducive to calcium absorption.
The pure yogurt taste is sour. Some manufacturers will add sugar to improve the taste. Elderly people, especially the elderly with diabetes, should pay attention to sugar content when buying yogurt, buy low sugar or low sugar or low sugar orSugar -free products.
If you buy sugar -free yogurt, you can add fruits and nuts to improve the taste.
Cheese: Excess fat fat
Cheese is a fermented dairy product, concentration than yogurtHigher, nutritional value is more abundant, but the fat and calories of cheese are also very high. Therefore, for the elderly with hyperlipidemia, the daily edible cheese should not exceed 30 grams.
Milk powder: Buy and see the calcium content
Milk powder is more convenient for the previous categories, which is more convenientcarry.Although the losses of B vitamins are caused during the production process, the content of protein and calcium is not affected.Therefore, milk powder is also a good choice.
Elderly can also choose a relatively rich milk powder to supplement calcium.
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This article comes from: 2024-11-12 Health Times" Elderly Selected Passion for Dairy Products "Editor: Qiao Jingfang Wang Zhen Review: Lu Yang
