Author: Lin Yingwen Nanjing University of Traditional Chinese Medicine Student Review: Feng Lijun Zhejiang University Shao Yifu Hospital Director.
Article Source: Shao Yi Nutrition Food is reasonable
Everyone often produces a lot of sweat and consumes a lot of physical strength during daily fitness.Sports drinks and corresponding foods have also become a choice for many fitness experts.I will talk about sports nutrition foods related to this today.
01 What is sports nutrition food?
To satisfy the sports crowd (refers to participating in physical exercise 3 and above, each duration of 30min or above, each exercise per exercise, each exerciseThe physical metabolic status, exercise ability, and special needs of certain nutrients are processed by the physical metabolism status, exercise capabilities that reach medium and above).
There are 2 classification methods for sports nutrition products: (1) Classification according to special nutrients , divided into replenish energy classes, control energy classes, and supplement protein; (2) Classified according to exercise , divided into speed strength classes, endurance and post -motion recovery classes.
Take sports drink as an example
The nutrients contained in it can adapt to sports or physical activity people You can replenish water, electrolytes and energy for the body.
02 How to choose sports nutrition food?
With the rise of national fitness sports, the consumer group of sports nutrition foods from traditional core users such as athletes, bodybuilders, fitness people New consumer groups such as youth or hope to have elegant figures, young women, workplace people and elderly people .This means that sports nutrition foods have begun to gradually move from the field of competitive to the public market. Brand owners will face more subdivided and diversified consumer market needs.Differentiated.
In a variety of products, how consumers choose sports nutrition foods that suits them have become a big problem.
When buying sports nutrition food, you should consider your own needs, such as physical condition, fitness purpose, fitness frequency, etc., instead of paying attention to the types and prices of the product.Therefore, the following points need to be achieved when buying:
1. Select regular shopping malls, supermarkets, online shopping platforms and other procurement to ensure product safetyEssence2. View the characteristic ingredients contained in the ingredient table, and choose the appropriate product category according to your actual situation.For example, if you consciously weigh the weight and want to reduce fat and reduce weight, then you can choose to control the energy of energy to help you control your weight, such as meal replacement powder, meal replacement, etc.3. View nutritional component tables and ingredients, understand the amount of energy, sugar, sodium, etc. and NRV%in the product, and buy on demand.Note that some products may contain caffeine, and excessive intake may cause physical discomfort.
Finally, the editor should emphasize a little!Sports nutritional foods can only be supplemented. A reasonable healthy diet is the top priority. It must not be inverted in the end. It is mistaken for sports nutritional foods to replace daily diet.
Editorial Department of "China Clinical Nutrition Network"
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