Sports functionists at the University of Virginia in the United States have recently discovered that for healthy adults, high -intensity exercise can suppress hunger than medium -intensity movements, and women are more vulnerable to this impact.
In order to examine the impact of the level of hunger hormone and appetite between men and women, the researchers have selected 8 men with an average age of 43.1 and 6 average ages of 32.2 years.female.Hunger hormone circles in the form of a blood circulation in the form of blood circulation (AG) and dehydration (DGA), which will affect appetite.Participants were asked to fast for one night, and then completed the exercise of different intensity (determined by measuring the level of lactic acid in the blood), and then reported their appetite.
The analysis results show that high -intensity exercise has the effect of inhibiting the level of hunger hormones, and it is stronger than medium -intensity exercise.Compared with medium -intensity exercise, the hunger of people who perform high -intensity exercise are not so strong, and only women only show a significant decrease in the decrease in hyperse after high -intensity exercise.In contrast, medium -intensity exercise has not changed the level of hunger hormones, nor does it lead to the net increase in the level of hunger hormones.
The research results published in the "Magazine of Endocrinology" show that because high -intensity exercise plays an important role in suppressing appetite, it can be used as an effective way to lose weight. Therefore, it can be used as an effective way to lose weight.The movement that exceeds the "lactic acid threshold" is a necessary condition for inhibiting hunger hormones.
