Today is World Stroke Japan. The theme of the propaganda is "Fusion of Physical Medicine, Charity of Strokes", and aims to advocate people to prevent stroke through scientific movements.Recently, the National Committee of the National Health and Health released the "Points for the Publicity of World Strokes and Japan in 2024" to introduce the relevant knowledge of the dangers, risk factors, and preventive strategies of stroke to the public.
Part 1
Knowing Harm
Stroke can lead to paralysis, cognitive impairment
"Key points"Introduction, stroke is commonly known as" stroke ", which is a kind of acute cerebrovascular disease, which is divided into ischemic stroke and hemorrhagic stroke.Ischemic stroke is also called cerebral infarction, which means that blood cannot flow into the brain due to vascular obstruction.Bleeding stroke refers to bleeding caused by the sudden rupture of the brain, including cerebral hemorrhage and subjuildoniam bleeding.Both types of strokes will cause brain tissue damage, which will lead to disability and even danger of life.
Stroke has the characteristics of "five highs" characteristics of high incidence, high recurrence rate, high disability rate, high mortality rate, and high economic burden.The stroke is urgent and the disease is rapid. It is the first cause of disability in my country, which can lead to physical paralysis, language barriers, difficulty swallowing, cognitive disorders, and mental depression.
Part 2
Prevent
Scientifically eat and move, control "pressure, fat, sugar"
In preventing, a healthy lifestyle can greatly reduce the risk of stroke.Develop a healthy lifestyle with appropriate exercise, reasonable diet, smoking quitting, and psychological balance, and adhere to the screening of stroke risk factors to prevent early prevention, early discovery, early diagnosis, and early treatment.Among them, the following 7 points must be achieved:
1. Persist in moderate physical exercise and integrate physical exercise into daily life.
2. Light diet, so that low salt and oil, diverse food, and practice recommendation of dietary guidelines.
3. Change bad living habits, so as to quit smoking and limited alcohol, avoid sedentary, etc.
4. Prevent excessive fatigue.
5. Keep emotional stable.
6. Pay attention to climate change and take protection measures in time.
7. Regular health examination is performed, and early diagnosis and early treatment are found.
For sports, Zheng Huaguang, director of the Health Management Center of Beijing Tiantan Hospital affiliated to the Capital Medical University, pointed out: "For healthy adults, it is recommended to be more than 5 times a week, 30 minutes each time, and each timeThe total aerobic activity between 150 ~ 300 minutes.. "
" Key points "pointed out that hypertension and abnormal blood lipids are the main risk factor for stroke.In addition, overweight or obesity, heart disease (including atrial fibrillation), psychological factors, smoking, large amounts of alcohol and diabetes are also risk factors that cause strokes.Therefore, patients with related diseases should pay attention to the following points:
1. Patients with hypertension need to control blood pressure and insist on taking antihypertensive drugs according to the doctors advice.
2. Patients with hyperlipidemia should control total cholesterol, triglyceride, cholesterol, and insist on taking blood lipids according to the doctors advice.
3. Diabetes patients and early -stage people with diabetes should take comprehensive measures such as diet, exercise and drugs to control blood sugar according to doctors suggestions.
4. Patients with heart disease (including atrial fibrillation) should control the risk factors related to heart disease.
Wang Yongjun, Dean of Beijing Tiantan Hospital affiliated to the Capital Medical University and professor of neuroma, pointed out: "If there is high blood pressure, take regular blood pressure to control blood pressure to normal; high blood sugar is high; high blood sugar is high; high blood sugar is high;To reduce blood glucose; high blood lipids should control blood lipids.Part 3
Tips
TwoIt is convenient for timely emergency
Quickly identify the stroke, please remember the "Befast" tactics or "stroke 120" formula, and timely first aid.
"Befast" formula
, Suddenly walking difficulties.
"E" refers to the eyes, sudden vision changes, difficulty in vision, or over excessive black.
"F" refers to the face, the facial is asymmetric, and the corners of the mouth are crooked.
"A" refers to the arm (ARMS), the arms suddenly appear weak or numb, and usually appear on the side of the body.
"S" refers to the words, which is mixed and cannot understand the language of others.
"T" refers to time (Time). Time is crucial. If any of the above symptoms suddenly occur, it may be stroke.At this time, you should immediately call the emergency call to grasp the best treatment time.
"Stroke 120" formula
"1" represents "see 1 asymmetrical face" "Essence
"2" represents "Whether there is a unilateral weakness in the two arms".
"0" represents "Listening (Zero) whether the speech is clear".
If you or others suddenly have any of the above symptoms, it may be a stroke, and you must call the emergency phone 120 immediately.
Part 4
Quick processing
Dial 120, go to the nearest hospital
Life, the sooner the discovery, the earlier the treatment, the better the effect.After the onset of the disease, you must call "120" and follow the professional suggestions of "120" to go to the recent hospital for treatment with stroke emergency skills.During the time when the "120" rescue, one is to keep the patient in the most comfortable state. Remember not to drag the patient to avoid further bleeding from patients with bleeding stroke;Sexine pneumonia causes reduction of treatment opportunities.Correct first aid is essential for reducing the occurrence of disability in stroke.
Part 5
Do rehabilitation
It is the golden period of rehabilitation within 3 months after the onset of the disease
The main point pointed out that about 2/3 of itPattern patients will have various sequelae, including physical activity disorders, swallowing disorders, unclear words, cognitive and psychological disorders, etc. Patients with stroke can cause muscle atrophy, joint contracture deformation, osteoporosis, and skin damage.Rehabilitation treatment is to strengthen nerve remodeling through function, task, and target training, minimize the occurrence of various sequelae after stroke, and improve the ability and quality of patients self -care and self -care.
The best time for rehabilitation treatment after the stroke is within 3 months after the onset of the onset. In the case of stability of life signs and no progress, stroke patients should conduct rehabilitation treatment as soon as possible.If rehabilitation treatment is performed for more than one year, the effects of various functional recovery will be reduced.
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Reporter || Chu Chao
Edit || Yan Hongbo
