Have you ever thought about
When the mother, aunt or elders around me suddenly became emotional, or the total is the sameWhen complaining about physical discomfort, they may be experiencing menopause ...
Menopausal is an important stage in womens lives. With a series of physical and emotional changes, women face many unique challenges.
Lets take a look at what challenges will menopausal women face and how to respond?
Physiological challenges
Menopausal womens ovarian function has gradually declined, resulting in the decline in estrogen levels, which caused a oneThe series of physical discomfort.These physiological challenges mainly include:
Menstrual changesThe menstrual cycle is prolonged, the menstrual flow is reduced, the menstrual period is shortened, and the period is shortened.Until the end.Some women may also have symptoms such as shortening menstrual cycle and irregular vaginal bleeding.
Symptoms of blood vessels
Such as hot and night sweats, which are due to the reduction of estrogen levelsThe vascular diaphragm function is caused by unstable.
自主神经失调症状
包括失眠、心悸、头痛、头晕、易疲劳、记忆力减退、Not focusing.
Potting floor dysfunction
The decreased level of estrogen will cause pelvic floor muscles to relax, which may occur in pressureUrinary incontinence and pelvic organs prolapse and other problems.
Hy urogenicism tract atrophy
Vaginal pain, itching, dryness, burning, irritation, sexual living disorderAnd urgency, frequent urination, dysuria, and repeated urinary system infection.
osteoporosis and osteo joint disease
The decreased level of estrogen will cause bone loss, increase fracture fractureThe incidence.
Psychological challenges
Menopaic periods are not only physiological changes, but also a psychological turning point.Menopausal women may face the following psychological challenges.
Emotional fluctuations
Due to the loss of endocrine function, the nervous system and mental activity are not stable enough, and menopausal women are prone to anxiety, tension, and uneasy.The mentality, even the concept of suspicion.
Memory loss
Menopausal women may find that their memory has begun to decline and it is easy to forget things, which will bring inconvenience to their lives inconvenienceEssence
Loneliness and depression
changes in the living environment (such as childrens education, employment, love, marriage, etc.) and retirement changes, Can make menopausal women feel lonely and depressed.If the spouse dies, this feeling may be stronger.
Social Challenges
Menopausal women may also face a series of social challenges. These challenges may originate from families,There are many aspects such as workplace and social environment:
[Family Responsibility]
Menopause women usually bear family responsibilities, such as taking careCare about children and so on.These responsibilities may make them feel stressed.
[Workplace Competition]
In the workplace, menopausal women may face the competition of young colleagues and the decline in their own energy.There is a certain impact of career career.
[Social prejudice]
Societys prejudice and misunderstanding of menopause women may also bother them.Some people may think that menopausal women are "old women" and no longer attractive or valuable. This prejudice will hurt their self -esteem.
Faced with these challenges, menopausal women need to learn to respond positively. The following are some suggestions:
Keep a healthy lifestyle : Diet reasonable, pay attention to ingesting foods rich in protein, vitamins and minerals.
Moderate exercise : Improve cardiopulmonary function and bone health.
Ensure enough sleep time : Keep regular schedule.
Seeking professional help : If severe menopausal symptoms, such as severe osteoporosis, cardiovascular disease, etc.And suggestion.At the same time, you can also seek the help of psychological counselors to learn effective emotional regulation and stress management skills.
Establish a support system : Share your feelings and experiences with family, friends or peers, and obtain understanding and support.Participate in social activities or interest groups to broaden your social circle.
Adjustment mentality : Maintain an optimistic and cheerful mentality, and actively face the challenges and difficulties in life.Cultivate hobbies and learn happiness and sense of accomplishment.
Menopausal is an indispensable part of each womans life.Caring for menopause women is to care for ourselves, family and society.Lets work together to create a healthier, harmonious and beautiful living environment for menopause women!
Text | Wang Lin, the Department of Womens Healthcare
