Yu Gamen scholars should pay attention to the following 7 aspects, practice yoga is not easy to be injured, and progress is relatively fast.
To breathe
Are you breathing?Breathing is a health magic weapon that everyone will be born with, but we usually only have 30 % breathing. The rest not only fails to use it completely, but even ignore it!
Breathing!Take a deep breath, and then take a deep breath a few times -now do you feel that the whole person is easier?Lets cooperate with the practice of yoga, retrieve the potential of the remaining 70 %, and discover our simplicity and energy!
Relax
As soon as the dancer danced, a soft, flexible and elegant body language exudes the whole body, attracting us to be unable to look away for a long time. The soft attitude is really enviable.
The key to softness is to learn to relax first, and of course, you must have a magic weapon to get started to be a yoga beauty!
It feels
In fact, it is very easy to practice yoga.OK, there is only one trick, that is, "just follow the feeling" during the practice! "
As long as you are more sensitive to your "feeling", you can feel whether your body and mind are balanced, and you can also feel whether the whole body is affected by pressure or physical discomfort.Yoga positioning method feels that the body is twisted, folded, back, back, forward ... massage, stretch, relax your whole body.
Focus on
Focus on the feelings of each inch and point in the body and outside the body, and awaken the function of the body, feel and love your body, and feel the most sensible parts to feel, appreciate, and protect them with a focus.
Taste, experience, gain, improve, enjoy, and feel sour, painful, swelling, hemp change and comfort with focusGood effect.
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To balance
"Balance" is very important for health. Balanced physical and mental balance will be rejuvenated.It is absolutely not a high -rise building.
Another trick of yoga is that you must "balance": When you make a simple back curve, remember to bend on the left; do n’t forget the right side on the left.On the left, such a balanced practice is correct!
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Continuous and persistence is a very important yoga learning spirit. If you want to practice, it doesnt matter if you dont practice.Its a pity!In fact, it is not difficult to continue.
When determined to start planning to practice yoga, dont arrange too much time and the number of times to practice too much.Instead, it becomes stress.
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It takes a hard practice process to fall in love with yoga. After you are familiar with, you can feel the comfort of yoga naturally after you are familiar with.And health.
This feeling will make you fall in love with yoga crazy like addictive, but to make yoga love your body, you must date yoga every day, otherwise you are not right.Its right when you feel this!
Since it has begun, be serious
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