Many people are most afraid of raising blood sugar when eating rice. Recently, there is a saying on the Internet that add oil and vinegar when cooking rice, which not only makes the rice brighter, more fragrant and delicious, but also can also be able to.Reduce the sugar speed of rice and eat it without eating.Is there such a magical thing?
It can make the rice brighter and more fragrant protect the vitamin B1
Adding some oil can improve external lighting.
Moreover, most of the aroma ingredients in food are fat -soluble.Therefore, adding fat can make the aroma better extracted from the food. If you add oily oil, such as sesame oil, walnut oil, and cream, the aroma effect is even more obvious.
In short, cheering will make rice better, which is completely right. This is one of the reasons why people love fried rice.
As for the effect of adding vinegar, it is actually obvious in the north.Because the northern region is mostly hard water, and hard water is weakly alkaline, the main reason for "hardness" is usually too much calcium ion in water.Calcium ions will interact with starch molecules. Pulling the starch long chain together, it is not easy to spread, and the taste of the rice becomes harder.After adding a small amount of acid, calcium ions reduced the interaction with starch molecules under acidic conditions. The rice is softer and delicious, but as long as the acidity is not large, the rice grains will not be too soft, and they can still maintain a flexible state.
At the same time, adding vinegar is also conducive to protecting vitamin B1 in rice. Although the vitamin B1 content of refined white rice itself is very low, after all, there are a little left.If heated under alkaline conditions, it will continue to lose.Many people like to add alkali to porridge. Although porridge is easy to cook, it is a brutal blow to vitamin B1.In addition to vitamin B1, the same is true for vitamin B2, especially afraid of alkali.Therefore, under the northern alkaline water conditions, adding a small amount of vinegar to cooking is a measure to protect nutrients.
It does not help to reduce the blood sugar reaction after meals because it needs a lot of additions to be useful
Can this treatment reduce the blood sugar reaction after meals?The probability is not possible.Because, if you want to reduce the digestion of rice, form a large amount of starch-fat complex, thereby reducing blood sugar reactions. It is definitely not enough to add only a small spoon of oil to the rice. You need it.More oils can work.However, increasing the amount of fat will increase heat significantly, which is not conducive to preventing obesity.At the same time, if you eat a lot of fat a meal, it will increase the blood sugar response of a meal.
Adding vinegar also has the effect of reducing the blood sugar reaction after meals for meals, but it must also be an increase in vinegar.Earlier research evidence shows that acetic acid can reduce the activity of salivary amylase, delay the speed of amyloid decomposition, delay gastric emptying, and improve the effect of blood glucose use in muscle tissue.However, according to previous foreign research evidence, a meal takes about 30 grams of acid with vinegar (such as old vinegar), or vinegar with 45 grams of 4.5%to play a role.Eat rice with vinegar, and it is invalid after eating.
If 100 grams of rice (full of a small bowl of rice) cooks, 30-45 grams of vinegar should be added, so the taste of rice cooked may be affected.Moreover, acetic acid is volatile acid. During the cooking process, a large part of it will exude with water vapor.
If it is said on the Internet, just add a spoonful of vinegar to cook a pot of rice. The rice can not be eaten at all, and it is impossible to effectively reduce the blood sugar reaction.
It is also necessary to consider that if a large amount of vinegar rice is used for a long time, it also has potential risks of corrosion of the pot body for the rice cooker.
Therefore, people who really need to control blood sugar should not be able to solve the problem of eating too much blood sugar after eating white rice because of adding a small spoonful of oil and a small spoonful of vinegar.
If you want to reduce the blood sugar reaction of rice, there are these feasible practical methods
Human trial research proves that more feasible solutions:
1. Add a part of all whole grains such as oatmeal when steaming rice, and cooking can effectively reduce the blood sugar index of mixed rice.Even if it is soft with a pressure cooker, it has a certain effect.
2. Eat a bowl of less oil vegetables, then eat other dishes, and then start eating rice.
3. Drink a glass of milk before meals, or soy milk containing a small amount of sugar, and then eat dinner.
4. Just eat rice with nicklings, sour plums, and vinegar dried apples.
5. Eat half an apple (about 150 grams) in advance before the meal, and then start eating dishes and rice.
Because each persons digestive ability is different, the reasons for weak blood sugar control are different, and it may not be suitable for every way.Friends who need to control blood sugar can try to see which method is the best effect for themselves.
