Practicing The core of Xi Yoga is not the outside vest line, but the inner core -the abdominal muscles, the perineum, and the abdomen.
Share a simple skill with my classmates today to help start the inner core.
Start from the four-corner bench type, align the hip of the knee Shoulder on the shoulders exhale down and bow their heads, bow their heads, harvest in the abdomen
Lift the knee and leave the ground ID = "3547jhje"> Do 5 groups
Step 3:
Put your hands on the bricks, and the shoulders are slightly more than your wrist /li> Inhalery extension spine
Step 4:
exhale down and bow your head, the core of the abdomen is started
Step 5:
Leave to the ground, find the chest cavity
Step 6:
Inhale, the next time you breathe your right knee and touch the back of the right arm Inhale, the next time you breathe your left knee and touch the back of the left arm Repeat 5 groups
To do a few groups of worship -style warm -ups before practicing, the effect will be better!For beginners who lack exercise, it is even more difficult to find the core startup feeling. Try todays method. It is very effective ~
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