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Men don’t want to grow old, zinc should be supplemented as early as possible. It is recommended to eat more, hair is dense and energetic

2024-11-11 18:36:18

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

Steamed Shiitake Mushroom Porkball

Prepare ingredients: fresh shiitake mushrooms, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, pork, porkchopped green onion.

Step:

1. Put fresh shiitake mushrooms into the water, add salt and starch, stir well for ten minutes, then clean and cut it, cut and cutCheng Ding.

2. Wash the pork and cut it into small pieces, then chop it into minced meat, add shiitake diced, salt, starch, and a little water, stir well, and fall a few times.

3. Put the mushroom mushroom meat into a ball, put it in a steamer, add soy sauce and water, and steam the water for 25 minutes.

4. After steaming, open the pot lid, take it out and sprinkle with green onion and embellishment, and then open it on the table.

Pleurotus eryngii frying shredded pork

Prepare ingredients: Pleurotus eryngii, blue and red pepper, Lean meat, minced garlic.

Step Step:

1. Slim is cleaned and shredded, then add cooking wine, starch, raw soy sauce and peanut oil to mix well,Pick up for more than ten minutes for later use.

2. Wash the eryngii mushrooms clean and cut, and then burn the oil in the hot pot. After the oil is hot, put the shredded pork and cooked, and then set out for later use.

3. Cut the green red pepper and minced garlic, and then burn the oil in the hot pot. After the oil is hot, put the minced garlic and simmer, then pour the Pleurotus eryngii mushroomsThen stir -fry the green red pepper and shredded pork.

4. Then add a little oyster sauce and white sugar to fresh, and then continue to stir fry and taste it evenly to eat it.

Pumpkin steamed chicken leg meat

Prepare ingredients: chicken legs, pumpkin, ginger slices, green onions, sections,chopped green onion.

Method steps:

1. Cut into small pieces after the chicken legs are removed, put in ginger, green onion segment, soy sauce, starch and starch and starch and starch and starch and starch and starch and starch and starch and starch and starch and starch.Edible oil, grab and marinate evenly for 20 minutes.

2. Pumpkin cuts off the skin, clean it and cut it into a small piece, spread it on the bottom of the steamer, and then spread the marinated chicken leg meat.

3. After the pumpkin chicken leg meat is steamed, take it out and sprinkle with green onion and embellishment to open it on the table.

Yellow bone fish roasted tofu

Prepare ingredients: yellow bone fish, fat tofu, inner fat tofu, internal tofu,Onion ginger

Steps:

1. The yellow bone fish is cleaned, remove the internal organs and scales, and then drain the water.Prepare some ginger slices.

2. Put an appropriate amount of edible oil in the pot. After the oil is hot, put the ginger slices and sauté.Put the yellow spicy ding in the pot and fry low heat.When fried fish, you can sprinkle a small spoon of salt in the pot, which can not only increase the bottom flavor, but also prevent the fish sticking to the pot.Fry on both sides of the fish to golden.

3. Add a spoonful of cooking wine to fish, and then add the onion segment and enough boiling water.Cover the lid and cook for 15 minutes on low heat, so that the fishs freshness is fully released into the soup.

4 or 15 minutes, add tofu that is cut into small pieces. Tofu can absorb the essence of fish soup and make the soup taste more delicious.At the same time, add a small amount of chicken essence and white pepper to make fresh fragrance and continue to cook for 10 minutes.

5 or 10 minutes later, taste the taste of the soup, and adjust the salt amount according to personal taste.Then turn off the heat and sprinkle the green onion as the embellishment to get out of the pan.

Tomato potato stewed beef tail crickets

Material preparation

Honailbone: 500 grams; Tomato: 2 (medium size); potatoes: 2 (medium size); onion: 1; green onion: 1; ginger: 3 tablets; garlic: 2 petals; edible oil:Moderate amount; salt: appropriate amount; black pepper powder: appropriate amount; cooking wine: moderate amount; water: appropriate amount; 2 tablets (optional)

Step

1. Prepare ingredients: Wash the tail bone, cut into appropriate length; cut tomatoes, peel the potatoes, cut onion, cut green onions, slices of ginger, and minced garlic.

2. Simp: Add water in the pot, put the cowirch bone, add a few slices of ginger, boil it for about 5 minutes, remove and drain, and set aside.

3. Fry incense ingredients: Pour an appropriate amount of edible oil in the pot, put on onion shreds, ginger slices and minced garlic after heating, and fry until the onion becomes soft.

4. Fried beef tail: Put the beefail cubs that areasted over the water, fry over the medium heat until the surface is slightly colorful, and the fragrance is produced.

5. Add tomato and potatoes: Put the cut tomato and potato pieces in the pot, stir -fry evenly, add an appropriate amount of salt and black pepper to season.

6. Stewed with water: Add a sufficient amount of water, the amount of water is not all the ingredients, put it in the bay leaves, add an appropriate amount of cooking wine, and stir well.

7. Stew: Cover with a pot, turn it on low heat for about 1.5 hours until the cow tail flesh is crispy and the potatoes are rotten.

8. Get the juice out of the pot: Open the lid, continue stewing for 5-10 minutes to collect the juice, and finally taste the taste.

Spicy Disassembly

Preparation of ingredients: pork bone, blue red pepper, green onion gingerGarlic, ginger slices, shallots.

Step:

1. Pork bone cold water pot under the pot, then add cooking wine, ginger slices and green onions to fishy fishy fishAfter cooked, remove the pork head and cut it into thin slices for later use.

2. Cut the green and red peppers and the minced onion ginger and garlic, and then boil the oil in the hot pot.Stir -fry the flesh on fire together.

3. Then add an appropriate amount of salt, raw soy sauce, oyster sauce and sugar sugar, and then continue to stir fry evenly.

4. After frying until the flesh is removed, you can eat it out of the pot.

radish sauce sideline

Material: 500 grams of burdock; 1 white radish (about 300 300Gram); 3-4 slices of ginger; 1 onion (cut section); 3-4 petals (slices) of garlic; 2 tablespoons of raw soy sauce; 1 tablespoon of old sauce; 1 tablespoon of cooking wine; 2 octagers of octagonal; 1 small section of cinnamon; an appropriate amount of salt;; Affordable amount of edible oil; moderate amount of water

Step:

1. Prepare burdock: Wash the burdock, cut into 2-3 cm to see the squareBlock, simmer in the pot, add cooking wine, ginger slices, and onion segments. After boiling, remove and rinse it to remove the fishy smell.

2. Cut the radish: Peel the white radish, cut into a roller, and set aside.

3. Fry the hot oil: Pour the appropriate amount of edible oil in the pot, add ginger slices and garlic after oil heat, and stir fry the flavor.

4. Add the burdock: Put the sirloin with water in the pot, stir -fry evenly, add raw soy sauce, old soy sauce, and stir -fry until the sideline surface color.

5. Add the spice: put in the octagonal and cinnamon, and then add enough water.

6. Turn over low heat and cook: After boiling, turn to low heat and simmer for about 40 minutes until the burdock becomes soft.

7. Add radish and cook: Put the cut carrot block in the pot, stir gently, continue to cook for about 20 minutes until the radish becomes soft and taste.Finally, add an appropriate amount of salt according to the taste, stir well and turn off the heat.

8. Put out of the pan: the sauce and radish are sprinkled out, sprinkled with green onion decoration, and you can enjoy it.

Sauce fragrant chicken wings

ingredients

5 chicken wings, 2 red pepper, 2 garlic, 3 pieces of ginger, 1 green onion, 5g of vegetable oil, 2 spoons of cooking wine, 1 spoon of raw soy sauce, 1 spoon of old soy sauce.

Method

1. Fighting knife on both sides of chicken wings.

2. Put cooking wine, ginger slices, peppercorns, onion sections, raw soy sauce and marinating for an hour, rinse and drain the water, and dry the water with kitchen paper.

3. Put the hot pot and hot oil in the chicken wings and fry.

4. Fry until golden brown on both sides.

5. Inside the excess oil, add boiled chicken wings, add the old pump to adjust the color, cover the lid and cook for 8 minutes.

End

6. Add garlic, red peppers, and soy sauce to collect the juice.

Hello everyone!Welcome to my food self -media. I am a splendid V Shandong, a creator focusing on food creation.My slogan is "focusing on food and making life more delicious." Today I will share with you a few common food.These foods are widely popular, and they are also very common delicious.We can use ordinary ingredients to make the most delicious meals every day.I hope todays food sharing will bring you happiness and satisfaction for everyone.

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