Hello everyone here is Sister Xiang made food, and share delicious home -cooked dishes every day.The current child, from the moment he stepped into the kindergarten, some parents have already begun to roll, for fear that the child will lose on the starting line.The work is relatively stressful.As parents, we all hope that our children are getting better and better, for their future, but we must also combine and rest, we must not blindly pursue achievements, but also care about childrens physical and mental health and physical health.Children with a lot of brains, sensible mothers often make these eight dishes, make up for brain puzzles, children love to eat, enhance their childrens physique, and learn better and better.
I. Pumpkin steaming ribs
Prepare ingredients: Pork ribs, Pumpkin, ginger slices, green onions.
Step:
1, chop the ribs into small pieces, put in starch and wash it, wash it cleanlyDry the water and dry the excess water with kitchen paper.
2. Put the pork ribs into a bowl, add ginger, green onion segment, soy sauce, starch and edible oil, grab and marinate evenly for 20 minutes.
3. Pumpkin cut off the skin, clean it and cut it into a small piece, spread it on the bottom of the steam plate, and then spread the marinated ribs. Steam the cold water for about 40 minutes.
4. After the pumpkin ribs are steamed, take it out and sprinkle with green onion and embellishment to open it on the table.
2. Dutch Doukou Mushroom Stir-fried Shrimp
Prepare ingredients: Dutch beans, mushrooms, shrimp, garlic, ginger, green onions.
Step:
1.Drain the water, put ginger, green onions, cooking wine, raw soy sauce and black pepper, and grab and marinate for ten minutes.
2. The mouth mushrooms are cleaned and cut into thin slices. Dutch beans tear off the old meridians and clean them.
3. Boil the water when the water is boiled. After the water is boiled, add salt and edible oil, then pour the Dutch beans and simmer until it breaks, and then drain the water.
4. Boil the oil in the pan. After the oil is hot, add the shrimp and fry it.
5. The bottom oil in the pot, stir -fry the garlic grains, then stir -fry the mushrooms for a while.
6. Add raw soy sauce, oyster sauce, black pepper powder and season, stir fry and stir well until the flavor, you can put it in a pan and eat it.
Third, yam corn pork ribs soup
Prepare ingredients: Pork ribs, yam, corn, carrots, ginger slices, shallots, wolfberry, shallots.familyWater, put the ginger slices and onion to remove the fishy fishy. After cooking, skim the foam, and then remove the pork ribs and clean the foam.
2. Carrot and yam cut off the skin, clean and cut into small pieces.After the corn is washed, chopped into small pieces.
3. Boil the oil in the pan, add ginger slices to fry the oil after the oil is hot, then stir -fry the ribs and stir -fry the dry water, then put it in an appropriate amount of waterTen minutes.
4. Time to reach, then put in carrots, yam and corn, and continue stewing for 20 minutes.After cooking, season with salt, stir well until the taste, sprinkle with green onions and wolfberry, and eat it out of the pot.
Four, broccoli fried beef grains
> Beef, broccoli, minced garlic.
Practice step:
1, beef clean, Pepper, starch and edible oil, grab and marinate for 20 minutes.
2. Cut the broccoli into a small flower and put it in the water, add salt and starch for ten minutes, and then clean and drain the water.
3. Boil the water when the water is boiled. After the water is boiled, put in salt and edible oil, then put it in broccoli and cook until it is broken, and then remove the water.
4. Boil the oil in the pan, stir -fry the beef after the oil is hot, fry until the surface is slightly yellow, then put in the broccoli, add raw soy sauce, salt and sugar to season, turn it over and turn over.Stir fry until the taste, you can put it in a pan and eat it.
Five, lotus root pork rib soup
Prepare ingredients: Pork ribs, Lotus root, ginger slices.
Practice step:
1, chop ribs into small pieces, clean blood, cold water, simmered under pot and simmered under pot.Water, put the ginger slices to fishy, cook the floating foam after cooking, and then remove the ribs and clean the foam.The lotus root cuts off the skin, cleaned and cut into small pieces.
2. Put the pork ribs, lotus root and ginger slices in the soup pot, add a sufficient amount of water, cover the lid and stew for one and a half hours.
3. After the stew is cooked, add salt to season, stir well until the taste, and eat it out of the pot.
Six, winter melon pork rib soup
Prepare ingredients: Pork ribs, Winter melon, red dates, wolfberry, shredded ginger, green onion.
Step:
1, chop the ribs into small pieces, clean the blood, simmer in cold water under the potWater, put the ginger slices to fishy, cook the foam after cooking, and then remove the ribs and clean the foam.
2. The melon is cut off the outer skin and was cleaned and cut into small pieces.Wash the red dates and check it out for use.
3. Put the ribs and ginger slices into the soup pot, add a sufficient amount of water, and stew with the lid for half an hour.
4. When the time arrives, put it in winter melon and red dates, and continue cooking for 20 minutes.After cooking, add salt to season, stir well until the taste, sprinkle with wolfberry and green onion, and eat it.
Seven, carrot fried meat
Prepare ingredients: SlimMeat, carrot, green onion, minced garlic.
Step:
1, lean meat cleanAnd edible oil, grab and marinate for ten minutes.Carrot cut off the skin, clean and cut into thin slices.
2. Boil the oil at the pan. After the oil is hot, put it in the lean meat for a while, and fry until the discoloration is spaled.
3. Boil the oil again, add the minced garlic after the oil is hot, and then pour the carrot and stir fry for a while.Essence
4. Add salt to season, sprinkle with the onion segment and stir fry a few times to put it in a pan and eat it.
Eight, Yampan chestnut stew soup soup
Prepare ingredients: Yam, chestnut, chicken, red dates, wolfberry, ginger slices.
Practice step:
1. Chicken is cleaned and chopped into small pieces, cold water pots, simmered underwinPut the ginger slices to fishy, and then skim the foam after cooking, then pick up the chicken and clean the foam.
2. The yam is cut off the skin, cleaned and cut into small pieces.The chestnut peels off the shell, washed and set aside.
3. Put chicken, yam, chestnuts, ginger slices, and red dates in the soup pot, add a sufficient amount of water, cover the lid and stew for 40 minutes.
4. After the stew is cooked, add an appropriate amount of salt to season, stir well until the flavor, sprinkle with wolfberry and eat it.
