These five signs of the body show that you are tired
1. Increased attention and slow response;
2. Changes in defecation;
3. Inflammation such as oral ulcers often occurs;
4. Back soreness and stiffness;
5. Tinnitus appears.
I will share a yoga action today-inverted arrow
The fatigue of the waist and legs and legs allows the blood to flow back to the head, nourish the facial skin, beauty and beauty
Deep relaxation and meditation, it also has the function of relaxing the heart, it can also make people calm down and release the pressure of physical and mental
Tired of bone joint muscles, and even skin cells repair to speed up their recovery, sedative nervous system, and relieve emotional problems such as anxiety and insomnia.
So, this is also one of the reasons why yoga teachers often use this asana to deepen the repairs and do private education physiotherapy.
Poor arrow-type practice
侧对墙坐立，双手放在身体的后侧，微屈双膝，身体向后仰卧在垫面上，臀部双腿靠墙，伸直双腿，双The feet are close or separated by the shoulders.
Pay attention to trying to make the tail pose against the wall, find your body comfortable position, put your hands on both sides of the body, face your palms, relax, relax, relax, and relaxIn the whole body, do not force, feel the relaxation of the body, and keep it for at least 10 minutes.
This type is really super simple. You can practice at home and you can practice. You can also learn it in bed before going to bed. Have you learned it?
