Mr. Li, 49, was found out a few years ago. The doctor prescribed medicine for medicine and asked him to pay attention to life and eating habits.
But Mr. Li is not too serious, and still maintains the original habit, but the amount of intake is less, and the blood sugar also remembers it.Blood glucose has been high and low in the year.
From half a year ago, he felt that his urination was significantly increased, and he was often fatigue and weak.
Mr. Li thought it was caused by the pressure of his age.Until last week, he suddenly couldnt see things at the workshop, and he collapsed to the ground with weakness.
According to the doctors explanation, Mr. Li suffers from cerebral infarction , and the "culprit" that causes cerebral infarction is his high blood sugar .
One, 40 years old, 60 years old, 80 years old ... What is normal blood sugar?Different standards
Blood glucose, as the name suggests, refers to the glucose content in the blood, which is mainly derived from the digestion and absorption of food, and some of the liver glycogen diligatory fat fat2. The protein conversion has a lot to do with whether the blood glucose indicator is normal and health.Data show that the incidence of diabetes in my country has reached an amazing 11.2%.
Diabetes itself is not terrible. The terrible is a series of side effects brought by healthy Poisoning, etc., pose great threats to the physical and mental health of patients.
But Xiao Jiu wants to remind everyone that in fact, diabetic patients of different ages and physical conditions, the goals of blood glucose control are different.Said:
Ordinary person:
The empty blood glucose remains at 3.9 ~ 6.1mmol/L, 2 after meals 2Hours of blood sugar & lt; 7.8mmol/L
Under 65:
New diagnosis diabetes, and body bodyWithout other obvious complications, the empty blood glucose must be controlled at 4.4 ~ 6.1 mmol/L, and 2 hours of blood glucose & lt; 8 mmol/l
The course of diabetes is long, and the body is inherently interestedHistory of vascular diseases, empty blood glucose should be controlled at 6.1 ~ 7.8 mmol/L, and the blood glucose 2 hours after meal can be controlled at 8.0 ~ 10.1 mmol/L.
65 years old:
Patients with diabetes with relatively healthy body, the blood glucose control target should be on the an empty stomach 6.1 ~7.8mmol/L, 2 hours of blood glucose 7.8 ~ 10.0 mmol/L;
Elderly patients with a short life span and poor physical condition, the empty stomach blood glucose should be controlled at 7.8Between ~ 10.0mmol/L, control 7.8 ~ 13.9mmol/L 2 hours after a meal. At the same time, pay attention to monitoring high blood sugar crisis.
2. There are five performances when sleeping, indicating that your blood sugar is high
Now everyones living conditions are generally better. Many people have long -term nutritional intake, which in turn induced a series of chronic diseases.However, there is no enough attention to this. When the symptoms are obvious, you will go to the doctor. At this time, the difficulty of treatment will increase.You must observe more body performance in your daily life. These symptoms occur during sleep, mostly caused by high blood sugar.
1. Increased nighturia
High blood sugar will cause osmotic diuretic When it appears, patients will have a significant increase in urination.Some patients will be particularly high at night at night, resulting in frequent nights at night, times & gt; 2 times .
2. Dry and thirsty mouth
In the case of increased urination times, the body will Water deficiency allows patients to have obvious symptoms of dry mouth thirst, and frequently urinate after hydration, resulting in a malignant cycle .
3. Itching of the skin
High blood sugar will stimulate the skin to stimulate the skinThe peripheral nerves cause abnormal itching symptoms of the skin.And high blood glucose can also affect the kidney function, causing urea in the body to be unable to metabolize normally. A large amount of urea accumulated in the body can also cause itching symptoms of skin.
4. Sweating abnormally
Symptoms such as panic, fatigue may be caused by hypoglycemia, causing sufficient attention.
5. Hungry before bedtime
After eating dinner normally, there is still obvious hunger before bedtime.It needs to be considered caused by high blood sugar.This is because blood sugar cannot be absorbed by the intestine in time, and the intestine cannot absorb sufficient nutrients.
Long-term blood sugar high will bring great threats to health, which must be attracted enough attention.Should you seek medical treatment in time.
Three, sports hypoglycemic "real hammer"?Or can reduce the risk of diabetes by 74%
Many people with high blood sugar think that they can control blood sugar as long as they eat less, completely ignoring the importance of exercise.In fact, Movement is an indispensable link to control blood sugar .
A number of studies have found that exercise has an important role in reducing the mortality of diabetic patients and the risk of merging complications. The Guide published by the American Diabetes Association pointed out that patients with type 2 diabetes should be at least 150 minutes of medium -intensity motion or 75-150 minutes of high -strength movement /strong>, at the same time, maintain the anti -resistance movement of ≥2 every week.
The study published in January 2024 in Diabetes Care Journal found that insisting on exercise and glycated hemoglobin reductionThere are obvious J -type dosage relationships.
Among them, when the subjects exercise amount reaches the medium aerobic intensity exercise of 244 minutes per week or 157 minutes of high -intensity exercise, the effect of lowering blood sugar is the most obvious.
In addition to helping to control blood sugar in diabetic patients, exercise also plays an important role in preventing diabetes in ordinary people.
Studies published by many colleges such as Shanghai Jiaotong University Medical College in "British Sports Medical Magazine" pointed out that compared with a subject who exercise less than 5 minutes a day, More than 1 hour a day of high -intensity subjects, risk of type 2 diabetes decreased by 74%.Even some people with a history in a family can reduce the risk of illness through exercise.
It should be noted that medium -intensity movements can make you sweat and breathless, such as fast walking; while high -intensity sports include running, cyclingWait, it often makes people breathe difficult.
Diabetes is very common now, and it should attract sufficient attention to this. Once the blood glucose is abnormal, the intervention is as soon as possible.
Reference materials: [1] "40 years old, 60 years, 80 years old ... people of different ages, blood glucose control 2 hours after meals, blood glucose control 2 hours after mealsHow much is appropriate?". Friends of Diabetes 2023-09-11 [2]" 5 performances during sleep, or "signal of rising blood sugar"!Dont ignore ". Family doctor online 2023-12-31 [3]" 2024 new diabetes exercise prescription!Diabetes Care Posted: Exercise for 244 minutes per week, the best hypoglycemic effect ".Allow authorization, prohibit reprinting
