Lao Li is 52 years old. In the past year, his temper is very irritable. He often dances like a sentence.
The old Lis wife could not bear it, and it was caused by what was caused by the inspection of him in the hospital.After consultation and a series of examinations and schedule evaluations, Lao Li was diagnosed with Menopausal Syndrome , and his emotional changes were due to menopause.
This result makes Lao Li feel strange. Isnt it only a menopause?How do men also have menopausal?
1. Men also have "cliff-like aging"?Pay attention to the two nodes
In the public cognition, human aging will be uniformly speed with the age of age, but this idea is not correct.The amount of aging of the human body changes to the physiological turning point of qualitative change, and people can often only feel qualitative change, thereby ignoring the process of quantity change.In comparison, Mens physical changes in aging will be more obvious and serious than women , and the functions of the body will also decrease significantly.
Wang Bin, Director and Chief Physician of Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, believes"2FT20BKK"> • 25 years -vitality decreases : Men at this stage will first enter the society, and the pressure of work and life will increase significantly.Make mens health decrease significantly;
• 40 years old -kidney deficiency : After 40 years of ageChange will appear, manifested as skin relaxation, physical decline, and increased fat, which will cause men to decrease in self -confidence and psychological state.
Men also have menopausal periods. It can be considered as a transition period for middle-aged transitions to the elderly, one of the manifestations of male aging, causing this phenomenonThe main reasons are Ashemotozoa levels, androgen receptor abnormalities and so on.Different men have different menstrual time, and about 30%of men in will appear related performances at the age of 40 to 70 .
When menopause strikes, men may have physiological changes such as decreased sexual desire and muscle strength; emotional changes such as irritability, anxiety, and depression;Waiting for sleep disorders.We must attach enough attention to this, and affect the medical treatment in time during normal life.
2. There are 4 aging signals in the lower body of the man, do you have it?
Many men do not take aging, or they are not convinced, but their physical functions will not deceive people.For men, the most obvious "evidence" of aging is these four changes in the lower body.
1, urination discomfort
As the age increases, prostate hypertrophy problems occur on men,The prostate hypertrophy compresses the urethra and bladder, which can easily cause difficulty in urination, urine retention, and manifested as frequent urination, pain, and incomplete urination.
2. Easy to constipation
After the age, men can easily have constipation problems.This shows that the basic metabolism of the body and gastrointestinal function are declining.
3. Decreased sexual desire
After age,The hormonal secretion in the body will gradually decrease, which can easily cause men to have sexual dysfunction.On the body of age & gt; 50 -year -old men , the proportion of erectile dysfunction is high, which will increase with age.4. Heavier lower limbs
After the age increases, the bones will gradually become fragile, calcium loss will alsoIt will be accelerated, and many men will have the problem of joints and bone degenerations. When walking daily, they will feel heavy lower limbs and can not move their legs.
Men can compare their body performance. If you have no one in the above symptoms, congratulations on your body is still tough!
Three. Most of the old men, most of them have these 4 habits
Although aging is unavoidable, daily can delay the speed of aging through some habits. These good habits are worth learning from everyone.
1. Healthy diet
Pay attention to lightness It cannot be consumed for a long time to consume a large amount of large fish and meat, otherwise it will easily lead to obesity, and the risk of multiple chronic diseases will also increase significantly.
2. Sleep
Good sleep is also critical to health. Many men have long stayed up late for a long time to stay up late for a long time to stay up late for a long time to stay up late for a long time to stay up late for a long time to stay up late for a long time staying up late for a long time to stay up late for a long time to stay up late for a longThe bad habits will significantly increase the speed of aging.
3. Perseverance of exercise
Movement can help maintain muscle strength, delay bone loss,Exercise cardiopulmonary function , effectively alleviate the aging speed of the body, and pay attention to the long -term persistence of exercise.
4. Positive mentality
Positive mentality can improve the internal environment, delay the speed of aging aging,It is also very helpful.Pay attention to everyday, you cant sigh all the day and sigh all day.
Menopausterity is not the "exclusive" of women. Once a middle-aged man finds abnormal symptoms on himself, you must seek medical treatment in a timely manner for clear reasonsEssence
Reference Data: [1] Is there a menopause?". The Third Hospital of Peking University 2023-10-28 [2]" Men are old and old, "lower body" will tell the truth!If one of these three performances is not occupied, congratulations on you are still young. "Family doctor 2023-09-04 [3]" Is there any aging in men, "lower body" will tell the truth!". Micro-health health 2023-09-05
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