Recently, the topic of cherry has attracted much attention.Does your family buy cherry this year?Regarding how to eat cherry, how to store, etc., it is clear today!
1. Is the cherry a cherry?
Yes
cherry is a big cherry, it is just a kind ofThe more excellent cherry varieties belong to a fruit with the cherry we usually eat.Although the two have a difference in taste and appearance, the overall nutritional value is not much different and can be purchased according to their own needs.①
Health Times
2. Can cherry be supplemented?
Not so God
Deputy Secretary -General of the Capital Health Nutrition Food SocietyGu Chuanling introduced in the Health Times in 2019 that data from the US Department of Agriculture shows that the iron content of cherry is only 0.36 mg/100 grams, and Chinas ordinary cherry iron content (0.4 mg/100 grams) is higher than it.Its iron content is only about 1/10 of pork, beef and sheep lean meat, not to mention compared with pork beef and sheep lean meat. It contains the mainly non -heme iron, and the absorption utilization rate is very low.②
3. Will eating too much cherry?
Yes
Registered nutritionist Xue Qingxin 2023 at a healthy hotspot in healthy hotspot in 2023According to the popular science journal, the cherry contains a colorfulinin ingredient, which is a polyphenol -type compound, mainly anthocyanins, which has antioxidant effects.
The more colorful cherry, the higher the color of the color of the color, and the high content will show red or even black.However, this ingredient human body cannot absorb metabolism and can only be discharged directly.
The content of the flowers in the cherry is 15-50 times that of strawberries.So if you eat too much cherry at a time and take the color of the color, it will cause the stool to be black or urinating and red.However, there is no poisoning, and it is not harmful to health. As long as you do n’t eat it, you will return to normal when you do n’t eat it.③
4. Do you accidentally eat nuclear cyanide poisoning?
Its difficult
Director Ruan Guangfeng introduced in the "Ruan Guangfeng Nutritionist" published that the case of cyanide poisoning caused by cherry nuclear kernels has hardly heard of it, mainly because the content is very different.
The poisonous dose of a person caused by hydrocyanic acid is about 2 mg of weight per kilogram.A cherry nuclear kernel is only a few grams, and it is less than a few milligrams of hydrocyric acid.It can be seen that even cyanoside in cherry cores is very small, and the cyanide of eaten may not necessarily all become hydrocyanic acid.④
5. Will you have diarrhea if you eat too much?
May
Ruan Guangfeng introduced, cherry is very sweet,Among them, there are naturally a lot of sugar, with a total sugar content of about 12.8 grams/100 grams, of which about 5.3 grams is fructose.
If you eat too much cherry, you will inevitably consume too much fructose, excessive sugar, and excessive fructose, which will cause oral and throat discomfort.Postering, ulcer, sore throat, etc., people with unattracts of fructose may also have a digestive discomfort such as diarrhea.
And, now the temperature is low, the temperature of cherry is also very cool, and the people with sensitive gastrointestinal tract will also have diarrhea.④
6. How much is good for cherry?
Most of the up to half a catty
Ruan Guangfeng reminded, cherry is delicious, But you cant eat more."Chinese Resident Diet Guide (2022)" recommends that each person eats 200 ~ 350 grams per day.Especially near the Spring Festival, it is more frequent to visit relatives. At the same time, pay attention to the right amount.④
If you only eat a cherry, at most half a catty, consider the diversification of food, you can eat 100-150 grams at a time.
7. Can diabetes eat cherry?
10 pieces
However, its blood glucose index is only about 22, which is a food that belongs to the low blood sugar reaction of fruit. In addition, the cherry has a good dietary fiber, which can delay blood sugar reactions to a certain extent. Therefore, diabetic patients can eat a small amount.⑤
Experts from Nanjing Maternal and Child Health Hospital reminded that patients with diabetes can choose the appropriate time to eat fruit through the condition of stable condition and blood sugar standards.It is recommended that diabetic people can choose fruits with a sugar content of less than 10 in each 100 grams of fruits, such as blueberries, oranges, grapefruit, strawberries, cherries, etc., or vegetables such as tomatoes, cucumbers, etc.This kind of fruits can eat about 10 pieces each time. "⑥
8. How to save cherry?
The best refrigerator
In order to hoard the annual goods, many people will onceIt is a pity to buy a lot of cherry, but it would be a pity if it was not preserved.
Xue Qingxin said that low temperature can inhibit the respiration of the cherry, and the study shows that the storage temperature of cherry should be kept around -1 ~ 1 ° C, and below -1 ° C is easy to correct.Cherry causes cold or freezing damage. At present, most studies believe that the storage temperature of cherry is preferably -1 ~ 0 ° C.Therefore, it is better to put it in the refrigerator directly in the refrigerator.③
SelectedArticle
This article is comprehensive:①2022-07-28 Health Times "Pineapple, cherry, Ti Zi ... These fruits are not high-end"
②2019-02-19 Health Times "Why is Cherry so expensive?""
③2023-01-18 Health Hot Spot" Spring Festival hard cargo, you must first understand these 9 things before stocking!"
④2024-02-06 Popular Science China" List in large number! "Will you be poisoned if you eat 5 pieces?Expert reminder ... "
⑤2024-02-08 Qianjiang Evening News" There are quite a lot of benefits to eating cherry, but there are disadvantages ... "
⑥2024-02-06 Jinling Evening News/Zijinshan News" Realize "Cherbella Freedom"?Eat such people less "Editor: Ren Xuan
Review: Lu Yang
