Twenty-four solar terms
Lidong is the season node that Chinese folks attach great importance toOne is the season of spring plowing and summer harvest and winter, and winter is the season when you enjoy a bumper harvest and rest.
Lidong Nuanzhong Heavy Heavy in " Tibet"
Chinese medicine has "Winter Nothing Essence, Spring must be sick, and spring must be sick.The saying "Wen" is that the kidney essence is insufficient in winter, and it will be more likely to get sick in spring.
"Kidney Master Tibetan", allowing the body to conform to its characteristics, in order to have a half -effective health effect.
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Wake up morning and evening
Pay attention to the rules of work and rest after the beginning of winter, so as to get up early and get up early.It is best to get up after the sun comes out, especially the elderly.It may be a bit difficult for students and office workers, but they can make up for it by going to bed early. Before going to bed and after getting up, you can also rub the Dantian (located under the umbilicus three inches) to nourish the kidney.
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cold anti -drying
Chinese medicine believes that "nourishing the yang in spring and summer, nourishing yin in autumn and winter". Lidong needs to pay attention to nourishing yin while keeping warm and protecting the cold and prevent cold and inside.
Pay attention to drinking water at a small mouth to make the water slowly moisturize the body.Eat some foods with nourishing yin, such as ravioli, snow vegetables, pears, etc.
The north wind dives in, and the autumn is coming in winter. At four oclock, it seems to be quiet in the world, waiting for the winter scene of the year.
At the end of one year, starting one year old.In the dormant winter day, the news of the next spring is hidden.
Source of the content of this article:
① Life Times "Two Byte Blips-Lidong"
