-The three great benefits of soybeans-
Soy beans, also known as soybeans (yellow soybeans), green beans (referring to green soybeans, not to pea), not to pea), not to pea), notBlack beans (black soybeans).Soy protein is the only plant that is completely protein and contains all essential amino acids in the human body.Complete protein is mostly animal protein, which can meet human nutritional needs, but animal protein will increase disease risk; plant protein can reduce the risk of cardiovascular disease, but most of the plant protein is incomplete protein., Cannot meet human nutritional needs.Soy protein contains the advantages of the two, which can not only reduce the risk of cardiovascular disease, but also reduce the risk of breast cancer and prostate cancer.
The main functional unit in soy protein is isoflavones, which is a magical plant hormone that can be combined with estrogen receptors.When the estrogen secretion is too much, the isoflavone plays the role of estrogen antagonists to reduce the risk of cancer; when the estrogen secretion is reduced, the isoflavone plays an estrogen analog and improves the symptoms of menopause.
In addition to isoflavones, soy protein is also rich in other beneficial substances, such as minerals, cellulose, unsaturated fatty acids, etc.Provide sufficient energy while enhancing satiety, reducing oxidation stress.
Soy protein, multifunctional high -quality protein, often eat soybean products, has many benefits.
The beauty of which comes from the love of life-
