Rainwater solar terms are the second solar terms in the twenty -four solar terms, marking the beginning of spring.In this season, the temperature changes greatly, and the weather is cold and hot. Therefore, the following points need to be paid attention to:
Warm and humidifying: rainwaterIn the season, the humidity is heavy. Pay attention to avoid rain, choose the right rain gear to keep your body dry.It is not advisable to reduce clothing prematurely, and you should cover it for a while to slowly adjust your physical condition to adapt to the new climate.
Dietary retention: During this period, it should be focused on nourishing the spleen and stomach and removing wind and dehumidification.It is recommended to eat more spleen and dehumidification products such as yam, jujube, lily, barley, Poria, Chenpi, etc.At the same time, it is advisable to eat less sour foods, eat more fresh vegetables, fruits, and moderate amounts of porridge, such as lotus seed porridge, yam porridge, red dates, etc.
Regulate liver qi: During the rainwater, the liver qi gradually rises. Pay attention to clearing the liver and eyesight, and foods such as carrots, spinach, and wolfberry.At the same time, maintain an optimistic attitude, avoid emotional depression, and help the stability of liver qi.
Moderate exercise: You can perform moderate outdoor sports, such as walking, playing Tai Chi, jogging, etc.But pay attention to avoid excessive exercise, so as not to consume too much energy, leading to excessive liver qi.
Avoid excessive fatigue: Wet and cold climate can make people feel tired, so pay attention to reasonable arrangement time and maintain adequate sleep.
Keep air circulation: The air is moist in the rainy season. Pay attention to keeping indoor ventilation and prevent the growth of mold caused by humidity.
In general, rainwater solar terms should pay attention to keeping warm and humidifying, diet, regulating liver qi, moderate exercise, avoiding excessive labor and keeping air circulation.Through these methods, physical fitness can be effectively enhanced and disease prevention.
