As the saying goes, "disease enters from the mouth", diet will affect our health, but will diet affect emotions?A recent study found that the risk of depression will increase when preferred to eat a certain type of diet.
Health Times Kou Xiaowen/Photo
People who love to eat such food,
High depression risk
October 2024 "Transformation Medicine Magazine" issued journal publishedA study found that love to eat sweets and sugary drinks will increase the risk of depression, and stroke.
Research screenshots
Research and analyzed over 180,000 participants,The average age is 56 years old. According to the foods they usually like to eat, the diet is divided into three categories:
Research screenshots
1. Healthy diet type: I love to eat all kinds of healthy foods, especially fresh vegetables, fruits, cheese, and drinks without sweetness.Wuling in animal foods, sweets and high -fat foods;
2. omnisline types: Most common foods love to eat, especially like all kinds of meat, especially all kindsFish also like multi -leafy vegetables and sweets and sweet drinks, but do not like stems and foods that are too strong.
3. Love sweets: I love sweets and sugary drinks, like processing food, high -fat foods and white bread, in additionThe preferences are low and are not interested in more healthy foods such as fresh vegetables, fruits, fish and seafood.
Health Times
Research found that healthy diet, omn-oriented, love sweetsThe average free sugar intake of the type is 51 grams/day, 63 grams/day, and 65 grams/day; the weight index (BMI) is 25.7 kg/square meter, 27.0 kg/square meter, 27.1 kg/square meter/square meterEssence
The results show that the C -reactive protein level of the sweets group is higher, and this is the symbol of inflammation; their blood test results also show higher glucose levels and compared to comparedPoor blood lipid indicators, this is the "warning signal" of diabetes and cardiovascular disease.
Compared with the other two groups of dietary preference participants, participants who love sweets:
depression disordersThe risk increases by 27%,
The risk of diabetes increases by 15%,
The risk of stroke increases by 22%.
Your diet preference is influencing your health subtly.This study shows that if your favorite food is cakes, candy and sugar -containing beverages, this may have a negative impact on health.①②
"Chinese Resident Dietary Guide (2022)" Figure
sweet foodIn addition to affecting the mood,
It will also cause a variety of health problems
Sweet and delicious, it really makes people feel beautiful at the moment, but too much prefer sweets, which will not only affect the mood, but also bring a series of health problems:
1.Eat too much sweetness, add 45 disease risks
A study published in 2023 published in the "British Medical Magazine" found that high sugar intake and 45 diseasesIncreased risk!Specifically includes 18 endocrine diseases, 10 cardiovascular diseases, 7 cancers, and 10 other diseases (nerves, teeth, liver, bone and allergies).③
Research screenshots
Why does high sugar intake increase the risk of disease?A study of more than 100,000 people in 2019 found that drinking 100 ml of sugary drinks every day will increase the overall cancer probability by 18%.Researchers have put forward some possible explanations, including the effects of sugar in sugary drinks on internal organs, blood glucose levels and inflammatory signs, which are all related to the increase in cancer risk.
Long -term high sugar intake can lead to obesity and insulin resistance, resulting in endocrine stress, endocrine disorders and immune dysfunction, which leads to an increase in the risk of tumor.④
2. Eat too sweet, affect the skin value of the skin
Director of the Nutrition Department of Taizhou Hospital in Zhejiang ProvincePhysician He Xiaoqin pointed out in a healthy newspaper in 2017 that eating too much sugar will snatch the collagen in the human body, making the skins elasticity worse, and even wrinkles and spots, especially refined sugar such as white sugar.⑤
3. Eat too sweet, accelerate the body aging
2024 "American Medical Society magazine"A study published on the Public Edition of the Sub -Magazine found that higher sugar intake will accelerate aging.Even if you consume more grams of sugar per day, the biological age of the body will increase significantly.And if you adopt a healthy diet and reduce sugar intake can delay aging, especially middle -aged women!⑥
Research screenshots
Foods that help improve your mood,
The most recommended these 5 categories!
The registered nutritionist Wang Lu shared a antidepressant food list in Popular Science Chinese journals in 2023:
1. Fresh, dark vegetables and fruits
green, orange, purple, red dark vegetables and fruits, not only rich in dietary fiber, but also contain a lot of amountsAntioxidant is helpful for improving depression.
Health Times Kou Xiaowen/Photo
2. Fish, shrimp shells and other seafood
Fish shrimp, shellfish has the advantages of low fat and high -quality protein, and also rich in unsaturated fatty acids.In addition to improving depression symptoms, there are many health advantages.
3.全谷物、粗杂粮
糙米、燕麦、小米、黑米、杂豆、Sweet potato, pumpkin, potatoes, taro and other whole grains and rough grains are not only an important source of dietary fiber and B vitamins, but also help maintain blood sugar stable and improve the level of 5-hydroxyline.
Health Times Cao Zihao/Photo
4.Strong>
milk, cheese, yogurt and other milk foods can not only provide sufficient high -quality protein and calcium, but also one of the rare food sources of vitamin D.At the same time, fermented milk products such as yogurt and cheese can also provide certain probiotics.
5. Nuts
Nuts can provide rich dietary fiber, some nuts, such as walnuts, as well asContains a certain amount of N-3 series, unsaturated fatty acids.⑦
Selected
Article
This article is comprehensive:①RTIFICIAL Intelligence Driven Definition of Food Preference Endotypes in Uk Biobank Volunteers is ED with WISTINCTITITIE Health Outcomes and Blood Based Metabolomic and Proteomic Profiles.Journal of Translational Medicine.2024.
②2024-10-24 Biological World "Eating sweets, drinking milk tea, this kind of diet increases depression, diabetes, and stroke risks"
③2021-12-14 Health Times "Limit Sugar Energy Cancer"
④2018-05-29 Health Times "Control Sugar-Contain Drink Like Tobacco Control"
⑤ DIETARY SUGAR CONSUMPTION and Health: Umbrella Review.
https://doi.org/10.1136/bmj-2022-071609
⑥ Essential Nutrians, Added Sugar Intake, and EpigeNetic Age In MidLife Black and White Women: Nimhd Social Epigenomics Program. Ma network. 2024; 7 (7): E2422749. Published 2024 Jul 1. Doi: 10.1001/jamnetworkOpen.2024.22749
⑦2023-12-10 Popular Popular China "Good eat well, really happier!Anti -depression foods, the most recommended to eat these ... "
Edit: Ren Xuan Review: Lu Yang
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