I The shoulders and upper backs of their shoulders and upper backs will store a lot of pressure and tension of physiology and psychology.Tension, and emotional garbage.
I recommend 4 simple yoga asanas today, stretching the shoulders and upper backs, which can be in the working gap, it can be from the morning and before going to bed.
Four -style yoga relaxed shoulders and upper back
1.>
Inhale the end of the ten fingers, palms up, stretch the armpit Keep a few deep breaths, keep your neck and shoulders relax as much as possible
2. Relax of the scapula space
The tailbone is closed, the upper back of the bow, pushes the body with both hands away from the body
