I dont know when it will start, the big tree of the park has begun to become a popular item for uncle and aunt.
Since the rise of ‘crashing tree health’ , the fruit trees in the community have also been difficult to escape.
After the experience of the first experience, it is indeed stronger than the fever and sweat of the body movement.According to the prevailing statement at the time, the back of the back of the tree , in addition to massage to the back muscles, can also mobilize blood circulation and improve blood pressure and lipids.
However, such a blindly follow -up health does not bring health to her mother -in -law. Instead, because it collides too hard, leads to multiple soft tissue injuries in the lumbar and rear cervical spine.
According to a doctor, if he continues to hit at this age, there may be a risk of paralysis.Many elderly people are easy to blindly choose some health methods because of their lack of correct health knowledge. As a result, the more they raise the more illness, especially after getting old, the aging of the body becomes fragile, and it cannot withstand toss.
1. Why does the body suddenly become fragile after the age of 70?
According to the results published in the authoritarian magazine "Nature", the stem cell component that participated in the hematopoietic stem cells after the age of 70 was 70 years old.Later normal blood cells decreased, which induced many aging -related diseases, leading to a cliff -like weakness in the body.
Interestingly, the process of human aging is actually the unity of slowly old and instant collapse.De Garvolov believes that the process of human recession is actually random and gradual.
The human body actually has its own restoration system. Even if a cell is necrotic, then other cells will be filled in.But sometimes it will destroy the entire system after permanent damage to a certain key part, leading to the so -called cliff -type aging.
In simple terms, Aging is a series of changes caused by "quantitative change"+28 law+random mutation .
2. Reverse health, is destroying your life
Now, people are gradually aware of the importance of health, so they have joined the health army, but most people also hear the hearing about health, and even stepped on a lot of pits, especially middle -aged and elderly people.Healthy crisis.1. Light diet ≠ salt and oil -free
I heard that oil and salt will harm health, so there is anySome people simply live "without salt and oil -free", but this is counterproductive.Do not consume edible oil and salt at all, which may cause vitamin A, D, E, and K deficiency. It cannot be supplemented with necessary fatty acids in time. It may affect blood pressure, blood sugar abnormalities, and even metabolic disorders .Insufficient sodium intake, the most typical side effects are "Low Sodium Syndrome" .
2. Elderly people eat calcium tablets every day
In order to avoid osteoporosis, the elderly started eating calcium and calcium supplementation very early. The more you make up, the better the bones.However, it is unknown that Excessive calcium supplementation may inhibit the absorption of iron, zinc, magnesium, and phosphorus .
3, insist on taking 20,000 steps a day
orthopedic experts pointMastering the appropriate method, just walking a lot of walking will only damage the health of the legs . Over time, it may cause the effusion, but it will hurt the knee.
4. Morning exercise is more conducive to physical health
Early morningExercise is actually greater than the elderly, especially for people with cardiovascular diseases, undoubtedly aggravate the burden on the body, and the human body has not completely mobilized all functions in the morning, and it is easy to fall and sprain.
Three, doctors remind: these 5 kinds of health products, in fact, pit money and hurt the body
Now people now peopleIt is used to treat health products as adjustments and even use it to cure diseases. However, according to the definition of health care products for health care products, health products belong to food types and do not have medicinal value. [Treatment], [Treatment], [Control] should be paid attention to.
During the Spring Festival, many people will choose to buy some health products to send elders, but pay attention to some products under the banner of health and raise the priceNot only can the effect not be able to achieve other side effects, have you bought the following five kinds of health foods that have been blown into the sky?
1. Sleep fudge
The persons sleepiness is mainly derived from the γ-amino acid (GABA) The role of melatonin, the so -called sleep fudge is to add these two types of chemicals to claim to help sleep.
Although GABA can be added to the food, the effect of oral supplementation is still no study confirmed , andIt may be caused by caused by excessive suppression of the nervous system ; and melatonin does have the effect of improving sleep, but it does not exaggerate when it is eaten, and frequent excessive use will also affect the melatonin itself.Secretion affects daily life.So dont blindly believe in the publicity of health products.
2. Artemisinin supplement
Many businesses began to use the idea of artemisinin supplements, claiming that artemisinin can resist tumor, clear heat and detoxify, improve immunity, improve cardiovascular, etc.Treatment of malaria one.
3. Ejiao
, In fact, the raw materials of Ejiao are donkey skin, which is a solid gum formed after processing. The useful ingredients contain are donkey serum albumin and donkey collagen.Some people say that they can supplement collagen and beauty and beauty. However, in fact, oral collagen is digested, and the amount can be used very small.
4. Deep sea fish oil
Fish oil does have a certain positive effect on patients with three highs, stroke, cerebral hemorrhage, diabetes, etc., but if you do not have the above indications, it is not necessary to make up, because it will have no prevention effect. As for improving childrens intelligence, IQ is even more IQ.Tax.
5. Cordyceps sinensis
The pestin contained in Cordyceps sinensis has anti -tumor, anti -inflammatory and immune immunity containedThe role of strength, so it has been sought after by many people, and even because of things that are rare and expensive, they have also fired sky -high prices.But in fact, Cordyceps sinensis does not have the substance of cordyceps, but also contains poison, such as heavy metal arsenic . Over -consumption may cause arsenic poisoning .
So, health and disease prevention should also pay attention not to fall into these pits, otherwise it is likely that you cant make any nutrition, but you still hurt yourself.It is not beneficial to make up for it.
Reference Data: [1] "70 years old is a hurdle?"The reason is more than age → ". Guangxi Disease Control. 20123-06-11. [2]" Health food = health products = medicine?Your misunderstanding of health food is too great!". Health Times .2020-12-29. [3]" You think you are in health, you are actually adopting illness!". Older Daily. 20122-02-08.
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