Sleeping pills, make people love and scared.
When you first met it, sleeping pills can make you quickly get a nights good sleep .But during the medicine, do you faintly worry :
Will it be addicted? What will happen for decades? How can I eat it well, and can I sleep well without hurting my body?
An Xin compiled the latest "Chinese Adult Insomnia Diagnosis and Treatment Guide (2023)" Combined with the advice of An Xin clinician, I hope to smooth your anxiety and alleviate your anxiety .
There are two types of treatment frequency commonly used in sleeping pills:
One is continuous treatment, once orally every night ;
Essence
It is not necessary to repeat continuous treatment. Lets focus on "use on demand".
What is use on demand?7 days a week, only 3-5 days.
"Use on demand" Generally there are 4 cases :
1. When you think you might be insomnia , 5-10 before going to bed 5-10 before going to bedUse in minutes.
2. Don’t take before bedtime. If cant sleep 30 minutes after going to bed, , then take the medicine.
3, Its okay to fall asleep, but at night wake up and cant sleep, and there are four or five hours to get up Use medicine at this time.
4. There will be more important things tomorrow , you can choose to take medicine.
It is worth reminding:
The above method described as the use of benzodiazo and non -benzodiazoic drugs A antidepressant and melatonin receptor agonist is generally not in this category.
Many people are worried about addiction while continuous medication. This situation is the most unwilling to see.
Because sleeping pills can have played its role, but not addicted to affect life , but because many people do not continue to consultDrugs, but "dysentery".
So, Take sleeping pills, you must re-review for evaluation after 4 consecutive weeks!
Even if you are taking medicines with long -term application of clinical evidence such as Pippi Tantan, YoupupetonAfter 4 weeks of re -evaluation, intermittent treatment is adopted according to the improvement of sleep.
So do you just go to the doctor to evaluate it? Not that simple.
General suggestions The initial weekly clinic, you must review it again every 4 weeks. In addition, the following situations need to be adjusted.
"When can I stop taking sleeping pills?" I believeThis is the question you care about most.
The answer is simple, Dang You When you feel that you can "sleep naturally" .
Even if you want to stop the medicine, pay attention to the following 3 points:
If Insomnia is caused by other reasons (such as diseases, major events), when this reason no longer exists Medicine .
For example, insomnia is mainly due to anxiety. If anxiety cure clinical , then insomnia caused by anxiety will naturally relieve , , , ,No need to take medicine for a long time.
Be sure to avoid sudden stopping drug treatment!
For example, taking 2 medicines before, suddenly one day not to take it, which may cause insomnia and more serious, and may cause other spiritual reactions./strong>.
There are two commonly used ways:
Reduce dosage (such as a decrease of 1/4 every 2 weeks);
Change to intermittent treatment (eat on demand).
Note!
Acquisition of taking medicine is the focus, and withdrawal of medicine is the difficulty in the key points. Be sure to Record your symptoms and return to the clinic in time .
The purpose of taking sleeping pills is definitely not to sleep on drugs for life , but should not be lifelong lifeNo longer insomnia.
The five goals of scientific treatment of insomnia are:
1. Let us sleep well first .
Improve sleep quality and/or increase effective sleep time.
2. Dont make insomnia more and more intense.
Prevent short -term insomnia from transforming into chronic insomnia.
3, Avoid long-term and severe insomnia caused other diseases.
Reduce the risk of physical symptoms related to insomnia or the risk of psychiatric diseases, such as long -term insomnia may cause diseases such as depression and anxiety.
4. The minimum affects insomnia, and does not affect work and life.
Restore the social function of the day and improve the quality of life.
5. The effect of letting the treatment of drugs is minimized and does not affect work and life.
Avoid the negative effects brought by various intervention methods including drugs as much as possible.
Sleeping pills are not flood beasts. The current use of sleep aid pills is very safe. In the absence of scientific medication, it will not be addicted and adverse.
The cure of insomnia and the scientific use of the scientific use of sleep aid pills, great influencing factors is our cognitive problem With Mood adjustment ability .
Insomnia is like a friend who will come at any time on the journey of life.
It is here, we actively respond.
When it leaves, we will say goodbye.
If you feel painful due to insomnia, you need help, An Xin has always been there.
Please note!The following content It is used as a reference for the popularization of scientific knowledge and is not used as a diagnosis and treatment plan for anyone. Please follow the doctors advice.
Audit doctor: Xu Wenjun (Associate Professor of Clinical Psychology at the Department of Brain Hospital of Guangzhou Medical UniversityChief Physician)
Illustration: Jin Saner
