Mr. Liang is a project manager of a construction company. He usually drinks and entertains. Not long ago, he was busy at the construction site as usual.Emergency medical treatment.
The doctor told him: "The report shows that your severe blood lipid level exceeds the standard , and Cervical artery plaques The problem must be intervened in time!Change lifestyle.But after a period of time, he found that the effect of liposome reduction was not ideal, and he was a little discouraged.
Once I chatted with a friend, my friend knew his situation.Do you still have a long life if you do n’t eat dinner!Although he did not adapt at the beginning, he forced himself to persist in order to reduce blood lipids.
Half a year later, Mr. Liang felt that he had a significant decline in weight, so he returned to the hospital to review with confidence. As a result, the doctor was surprised after reading the inspection report.
1. Is it true that you do n’t eat dinner, is it true?
The cause of the disease of vascular sclerosis is more complicated, often involving a variety of physiological processes, such as lipid deposition, not only directly damage the blood vessel wall, but also stimulate the agglomeration and inflammatory cell gathering and the agglomeration and inflammation cells and the agglomeration of inflammatory cells.Endothelial cells are adhesive to further promote lipid deposition.
Blood lipids are actually mainly involved in the important physiological function of the human body. For example, when the carbohydrate energy supply is insufficient, the human body can obtain energy through fat decomposition fatty acids.For example, blood lipids also participate in the construction of cellular membranes and cell membranes, so the blood lipid level in the body should not be too low.
If we look at the blood lipid level, we want to reduce blood lipids and soften blood vessels by not eating dinner.Instead, the synthesis and accumulation of lipid substances may be stimulated by the imbalance of hormones in the body, thereby increasing the level of cholesterol and triglycerides in the blood.
As for the saying "can not eat late meals for a longevity", it is even more nonsense.Earlier studies have found that restricting diet can extend the life of animal animals, but this is animal experiments rather than human experiments. and research emphasize "restrictions".
Some people may refute: the ancients pay attention to "noon", is this wrong?
"Dont eat at noon" refers to no longer eating after 13 oclock.Imagine that modern people do not eat from 13 oclock to 7 am. The time span 18h, but the stomach is empty at 4-6h. At least it will be hungry for 14h. In the long run, this body will only get worse.
In fact, the ancients did not eat nothing after noon. They still eat tea and "medicine food", just not to eat meals.Our modern peoples dietary and rest habits are different from the ancients. If we follow it blindly, it will make our bodies worse and worse, and even recruit diseases.
2. Can dinner or not?Five consequences cannot afford
The story, Mr. Liang insisted on not eating dinner for half a year, but found that blood lipids did not decrease. Due to the uneven nutritional intake of long -term nutrition, he was uneven, and he was his uneven intake.Vascular even began to degenerate slightly.The doctor also said that his stomach discomfort is also related to long -term not eating dinner. When Mr. Liang heard this, the whole person collapsed.
Most people will think that dinner is the end of one day, and it has no effect on the body without eating.But in fact, long -term or not eating dinner for a long time will bring a series of adverse effects on the body.
1, weight rebound
"New England Medical Journal" previous research from Southern Medical UniversityThe teams research found that the initial weight loss effect of simple dinner diet was obvious, but because it did not lose too much fat, it caused a decrease in the metabolic rate. After a little more or recovering three meals a day, it was easy to rebound.
2. Cause stomach disease
As a result, gastric acid secretion is too much, and there is no food and gastric acid, which can cause stimulation of gastric mucosa, cause discomfort such as gastric pain, stomach burning, and may cause gastrointestinal dysfunction .
3. Muscle loss
Dinner is also an important period for physical and nutrition for the body.It will cause insufficient body energy and protein, which will cause muscle loss.Muscle loss not only affects the strength and endurance of the body, but also may cause the basic metabolic rate .Studies have pointed out that restricting eating within 12 weeks, the human body will lose an average of 0.64kg muscle .
4. Affecting brain function
From Wu Tianfeng, Director of the Department of Endocrinology of Zhejiang Hospital said that the brain needs the energy provided by glucose, and it is easy to low blood sugar for a long time without dinner, which will cause the brain to lose nutrients and hypoxia.Formed irreversible damage.
5. Increase the risk of gallbladder stones
Bile stored in the gallbladder, the gallbladder will be gallbladder after normal eating.Contract and promote bile excretion.When the gallbladder is reduced during dinner, the bile is still secreted and accumulated in the gallbladder. When it is concentrated to a certain degree, gallstones will form.
Three, want longevity, remember to eat less nutrition for dinner!
Many people want to lose weight and lower fat by not eating dinner. In fact, it is very unscientific.Dinner.So how to eat dinner to be healthy?
1. Dinner time should be at 6-8 points
Considering the endocrine and digestive system, and then calculated according to the best sleep time at 22 points, eating dinner at 18 oclock-20 pm is the most suitable.
2. The intake should be appropriately reduced
There is basically no excessive physical labor after dinner, energy consumption consumption after dinner, energy consumption consumptionWith less, the dinner intake should be appropriately reduced, and the energy supply of energy in the early morning, middle and evening is 30%, 40%, and 30%.
3. "Check the missing and missing"
The staple food for dinner is miscellaneous grain porridge or rice can maintain the spleen and stomach, and can also supplement dietary fiber and trace elements.In addition, if there is no green vegetables at noon, pay attention to increase the amount of green vegetables for dinner.4. The wrong meal is suitable
• Soup is easier to stroke: The content of thick soup is high, especially at night with less exercise. Drinking thick soup can only promote uric acid deposition and induce stroke and cardiovascular disease.It is recommended to drink less soup or only light soup for dinner.
• Gas -producing foods will interfere with sleep: Eat less potatoes and sweet potatoes such as dinner, otherwise it will affect the abdominal distension and affect sleep.
• Sticky food is not good for digestion: sticky foods such as rice cakes and dumplings, as well as rigid foods such as twist, frittersIt will undoubtedly increase gastrointestinal burden and affect night sleep.
Long-term big fish and big meat will increase the risk of hyperlipidemia, especially young groups are high-incidence groups.Many people want to reduce fat through the way they do not eat dinner. In fact, they are very unscientific. Do not eat dinner not only to reduce fat, but also cause greater harm to health in the long run.The so -called three meals a day, everyone still has to eat regularly. If you find that you have hyperlipidemia, it is best to scientifically treat it under the guidance of a doctor.
Reference Data:
[1]. "Can you really lose weight and live a long life?". Famous doctor online lecture hall .2022-04-15
[2]." A 60-year-old man insists on not eating dinner, lowering blood lipids, and softening blood vessels. How is physical condition after half a year?". Family doctor online .2024-09-08
[3]." Dinner may determine your life!If you want to live for a long time, keep in mind these 3 points "Family Doctor Online .2024-01-27
Reproduced by the authors authorization, prohibit reprinting
