For some reason, the word "sparse" suddenly became angry on the Internet. Although it is not a good thing for most people, sparseFor those who have troubles such as difficulties, sparseness can help achieve laxativeness, and naturally it has become a happy thing.
In order to be able to defecate smoothly, in daily life, most people will pin their hope on the fruits, such as very popular cooked bananas, which can be described as intestines.A great choice for laxative.
But in fact, in fact, in addition to helping the human body to a certain extent, these fruit with laxative effects is also comparable to "natural laxatives".
1. Xi Mei
Speaking of Xi Mei,In fact, except for the expensive price, there are almost no big disadvantages, especially for those who have constipation problems, Xi Mei can be regarded as a "artifact".
Because Xi Mei contains richer sorcharitol, this ingredient can play a good laxative effect to a certain extent, and its function does not need to play without the need to play.If the human body is too much, you can see the results as long as you eat a few west plums.
Sperl glycols will form a high seepage environment in the intestine of the human body. In this way, the moisture will naturally be well absorbed.
In addition to being able to play the role of "water absorption", as a carbohydrate, pearl alcohol can also be decomposed, and then generate gas. In this way, it can further speed up the bodys body.Decomplication rate.
However, different types of Xi Mei, the level of pearl alcohol contained in the different types is also different, coupled with the difference in intestinal acceptance capabilities of each person, so in the laxative, in the laxative laxationIn terms of effect, it may be uneven.
2. White heart dragon fruit
Everyone knows it knowsThe dragon fruit sold on the market is divided into red and white, and the red beet redness contained in the red fire dragon fruit is relatively rich, so in terms of antioxidant and anti -inflammatory, it will be more "excellent".The fruit will taste lighter, and compared to the red heart dragon fruit, white hearts are often more suitable for people with high blood sugar levels.
The dietary fiber contained in the white heart dragon fruit is very rich, and it is even much higher than the 1.2g contained in the banana.Red heart fruit is only 2.2g, so for those who want to achieve laxative, eating white heart dragon fruit may be better.
In addition, the white heart dragon fruit also has a large amount of hypogetties, which is also positive for its role in preventing constipation and regulating intestinal flora.
3. Kiwi
The dietary fiber contained in kiwi containsIt is also very high, and it also exceeds the level of dragon fruit. It can reach 2.6g ~ 3.4g per 100 grams. Therefore, for people with defecation problems, eating some kiwi dailyNot only that, the vitamin C contained in kiwi is also very rich. Eating more in moderation can help people enhance immunity and achieve beauty and beauty.
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