A hot bath in cold weather is a very comfortable thing.But many people may not think about it. This is how the body and mind are happy, but in winter, it is easy to become a "damage".
Zhejiang Traditional Chinese and Western Medicine Integrated Hospital on November 5th WeChat shared a case of "womens long -term cough, coughing hemopathy is related to bathing", remind everyone that bathing in winter must pay attention to bathingHabit.
Womens long -term cough and cough,
Relaxing the bathing habit
Ms. Li (pseudonym), 39, was diagnosed with bronchial expansion and bacterial infection.Although anti -inflammatory and anti -inflammatory treatment can be temporarily relieved, it will be released again when it encounters weather.Chen Yuanyuan, deputy director of the Tuberculosis Diagnosis and Treatment Center of Zhejiang Provincial Traditional Chinese and Western Medicine Hospital, carefully checked her chest CT image, and believed that Ms. Li was not a tuberculosis.After further sputum sample test, the identification was infected with Bangbiobacteria.
Chen Yuanyuan, deputy director of the Tuberculosis diagnosis and treatment center of Zhejiang Traditional Chinese and Western Medicine Integrated Hospital.Picture from the Hospital WeChat account
After two months of treatment with antibiotics, the culture of sputum branches has also been turned into negative, and the drug was stopped for one year before it was consolidated.
Not long after Ms. Li started cough and blood in sputum again. She once again found Dr. Chen Yuanyuan for treatment, reviewing the rapid cultivation of the chest CT and sputum, and the identification of bacteria.It is Berobacteria.
"I insisted on a year of treatment, why did I recur?" After carefully asking Ms. Lis living habits, Dr. Chen Yuanyuan discovered a detail. Ms. Li was afraid ofCold is afraid of being cold, I like to open hot water before taking a bath, wait for the hot water mist to fill the bathroom before entering the bathroom shower. At the same time, her shower head has not been replaced for more than 10 years.It is this habit that has led to repeatedly infected with Bybalobacteria!
Berbinobacterium can grow in water without additional nutrients, or it can also grow under the temperature of 15 ° C to 45 ° C and the salinity of 0%~ 2%salt water.Therefore, it can exist in the urban water supply system pipeline for a long time, plus the dark and humid environment in the shower head that has not been replaced for a long time, which increases the amount of fungal flora produced during hot water shower., Will cause lung infection.
Dr. Chen specially reminded that people with low immune function must pay attention to the small details of bathing in life.Strong> reduces the inhalation of microbial air -solid oscillated and reduces the chance of infection.①
Bathing in winter, these 6 mistakes
1.>
Ren Jingjing, chief physician of the Department of General Medicine, the First Affiliated Hospital of Zhejiang University Medical College, pointed out in the hospitals WeChat public account in 2024 that bathing time for more than 30 minutes will lead to sympathetic neural leaderTime excitement, rising heartbeat and blood pressure, increased heart burden .On the other hand, it is also easy to cause damage to the skin barrier function. Once this "city wall" is damaged, the skins disease resistance ability will be weakened invisible, and itching of the skin will come to the door.②
2. High bath water temperature
In order to fight the cold, many people like to increase the water temperature of water heaters, and even feel the hotter waterThe more you can increase your bodys heat and drive away fatigue.But High temperature bathing water will make the skin miserable and exacerbate the degree of dry skin.At the same time, too high water temperature will increase the burden on the heart .
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3. Take a bath immediately after wine
Dr. Ren Jingjing said that During the bath, the skin vascular dilation and alcohol to the vascular dilation effect can easily lead to low blood pressure, short blood pressure, dizziness, dizziness, and blurred vision. EssenceAt the same time, after drinking alcohol, the liver is busy with hangover, let alone restore glucose. This will easily cause glucose to double consumption, and it is easy to cause people to faint and shock.When taking a bath, the blood distribution is mainly concentrated on the surface of the body, which is not conducive to the decomposition of alcohol, but it will aggravate drunk.②
4. Better or take a bath
Zhong Wenjun, deputy chief physician of the Dermatology Department of Qingpu Branch of Zhongshan Hospital affiliated to Fudan University 2023The WeChat publicity article pointed out that full or empty stomach is not suitable for bathing .After a full meal, the blood in the body is concentrated in the digestive tract. At this time, bathing, the skins blood vessels expand, the blood of the digestive system will decrease, which will easily affect the digestion of food.When you are hungry, take a bath, expand skin blood vessels, decrease in blood supply to the brain, and easily lead to accidental accidents.③
5. Get used to take a bath every day
Chief Physician of Sichuan Cancer Hospital Bone and Soft Tissue Surgery, Xiao Jiwei, in the hospital WeChat public sign in the hospitalThe natural oil layer of the skin is an important barrier to protect the skin from external stimulation and bacterial violations. Excessive cleaning caused by frequent baths may destroy this barrier, cause dry skin, itching, and even cause dermatitis .
"China Skin Cleaning Guide" emphasized that the frequency of bathing should be adjusted according to personal activity, skin types, and environmental conditions.Under normal circumstances, adults can take a bath every 2 to 3 days, which helps maintain the skins natural barrier and normal microbial community balance.In winter or when the climate is dry, you can take a bath 3 to 5 days.For middle -aged and elderly people, taking a shower once a week is also acceptable.④
6. Frequent bathing
In some places, there are traditions of bathing and bathing, and some people are in love with bubblesBe sure to use a bath towel, foam ball and brush when taking a bath.As everyone knows, this may over -clean the oil on the surface of the skin and destroy the skin barrier is an important cause of skin dryness and itching.
Bathing in winter, remember to do these 5 things
1.Preheating "
The temperature difference between the indoor and bathroom in winter is recommended. It is recommended to" preheat "the body and bathroom before taking a bath.Where there is no heating, it is best to warm up before bathing, such as walking in place, twisting your waist, rubbing your feet, and opening the bath a few minutes in advance.
2. Adjust the order of bathing
Sun Qingfang, chief physician of the neurosurgery of Shanghai Ruijin Hospital in 2022, stated in the WeChat public account of his hospital, Tian Tian said that Tian Tian said that heaven said, Tian Tian, Tian Tian said that Tian Tian said that heaven said that heaven, heaven.Dont wash your hair first and wash your body first to prevent the state of the brain.Because the weather is cold, the blood pressure changes before and after bathing, which can easily cause stroke.
Bathing the order when the weather is cold: first wash your face, hands and feet, then rush to your body, and finally wash your hair.⑤
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3.>
Booking for a long time may feel uncomfortable, and it is easy to faint and slide.The old man can bring a stool. If you are tired, you can sit and wash, which is both physically and hard -working, and you dont have to worry about slipping.Do not lock the door if you take a bath, so as not to affect rescue when accidents.
4. Do a good job of keeping warm and then walking out of the bathroom
Return to a relatively low temperature room from the warm bathroom, if there is no warmth on the body,Clothing will cause blood vessels to shrink cold and increase blood pressure, and increase the burden on the heart. To keep warm, when you take a bath, wear a bath towel, or change your clothes in the bathroom in advance.
5. After washing for three minutes, apply moisturizing milk
Zhong Wenjun, deputy chief physician of the dermatology department of Qingpu Branch affiliated to Fudan University 2023In the hospital WeChat public account, the oil and water on the surface of the skin will be washed away after bathing, and the skin will become dry and tight. Therefore, the moisturizing cream should be applied in time (better within three minutes to take a bath).The choice of moisturizing cream should also be selected according to the type and needs of the skin.If the skin is relatively dry, you can choose a lotion or oily moisturizing cream with good moisturizing performance; if the skin is more oily, you can choose a more refreshing lotion or aquatic moisturizing cream.③
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Article
This article is comprehensive:①2024-11-05 Hangzhou Red Cross Hospital "Womens long-term cough and blood, actually related to bathing habits!Doctor: Many people will neglect!"
②2024-07-18 Zhejiang University First Hospital" Take a bath in summer, do this! "The last one is wrong!"
③ 2023-12-15," [Qing Medical Science] should pay attention to in winter?"
④2024-04-07 Sichuan Cancer Hospital" Bathing frequent cancer?Really?Take a healthy bath like this
⑤2022-12-04 Shanghai Ruijin Hospital "Bathing in winter, where to wash first?""
Editor: Wang Nan
Review: Lu Yang
