I dont know if you have had similar experiences in your life, that is, you will obviously feel full of belly after eating, and there seems to be a sour water in the stomach.Burning chest.For this symptom, it is actually called gastric canal reflux clinically.
Generally speaking, the pressure in the esophagus is significantly greater than in -stomach pressure, and there is a tissue called esophageal sphincter between the stomach and the esophagus.The ropes of pockets are average, which can play a certain role of restraint. If the rope is loose and the stomach internal pressure is too large, then it can easily cause stomach acid to flow up.The obvious heart is burning, that is, the heartburn that everyone often says. If this symptom continues for a long time, it will easily damage the esophageal mucosa and then induce erosion esophagitis.
So how should we improve the symptoms of heartburne and acid reflux?First of all, we should control our own mouth. The reason why most people have the symptoms of heartburne and acidic acid are closely related to the foods they consume.Must control the intake as much as possible in life.
1. Porridge
Many people think of drinking porridge when they are discomfort, but for the stomachFor patients with esophageal reflux, drinking porridge can only make their diseases more serious.Of course, for symptoms such as indigestion, drinking porridge does have certain benefits, because porridge itself is easier to digest, and most of the indigestion is closely related to the insufficient secretion of gastric acid. Drinking porridge can better appetite and stimulate gastric acid to further secrete.
If you insist on drinking porridge in the case of esophageal reflux, it will increase the burden on the stomach, because during the process of drinking porridgeIt will stimulate the stomach part to secrete more gastric acid, which is more likely to lead to flow food reflux.For patients with gastroesophageal reflux, in daily life, the intake of alkaline food should be increased as much as possible to better neutralize gastric acid.
2. Fried food
Although the taste is rich, it has a rich taste, but it is among them, but it is among them, but of themThe amount of fat contained in it will increase the digestion burden during digestion and increase the time when food stays in the stomach. In the process, the stomach will automatically secrete more gastric acid to further help digestion, so it will lead to gastric acid acid.The probability of reflux phenomenon increases.For those who often have symptoms of heartburizing and acidic symptoms on weekdays, they must maintain as light and less oil as much as possible in their diet.
3. Coffee
Coffee content in coffeeThere are often many. After entering the human body, it is easy to cause the sphincter of the lower end of the esophagus to relax, and the chance of increasing food reflux.For those who are often troubled by heartburne and acidic symptoms, they should avoid drinking coffee and tea as much as possible in life, and also minimize intake for other caffeine drinks.
In addition, many people in life will be matched with some desserts in the process of drinking coffee, which will actually leadThe stomach is more stimulated and secretes more gastric acid.
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