Author of this article: Liu Yinghua, nursing nurses of cardiovascular pathogenesis in Jiangxi Provincial Hospital of Traditional Chinese Medicine
In winterThe temperature difference between morning and evening has caused human vascular vascular in a state of sudden contraction or diastolic. The blood pressure fluctuations are significantly greater than summer. It is very important to take corresponding prevention measures.
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1. Increase blood pressure self-test
In winter, patients increase the blood pressure self-test accordingly. It is recommended to keep the measurement of one to twice a week, the amount of blood pressure fluctuates per day, and make a record, discover abnormalities, and find abnormalities.Should you seek medical treatment in time.
2. Do not use cold water
How to spend the winter of hypertension, the core tip is "warmth warm"" ".Pay close attention to the weather changes, the cold wave strikes, and when the temperature falls suddenly, the human blood vessels are stimulated by cold, which will cause blood pressure to rise.
Do not leave the bed immediately after waking up in daily patients. You should move your limbs on the bed and then get up.Do not wash your feet with cold water.In the toilet, you should wear warmth.If you want to increase your clothes out, pay special attention to the warmth of the head.
3. Re -exercise of the sun
patients with hypertension need to persist in exercise in winter, and there are reasonable exercise in the winter.Facial blood pressure control and complications.However, it should be noted that the early morning is relatively cold and it is easy to cause blood vessel contraction. At this time, exercise can easily cause blood pressure to rise rapidly.You can take antihypertensive drugs first, finish breakfast, and it is safer to exercise when the sun comes out at 8-9 oclock.
The project and duration of exercise can be adjusted according to their physical conditions and blood pressure conditions, and it is advisable to feel comfortable, such as: walking, Tai Chi, etc.
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This article comes from: 2023-12-28 Jiangxi Provincial Hospital of Traditional Chinese Medicine" Super Practical!How to deal with "roller coaster" in winter blood pressure?》, Some of the contents are deleted, and the copyright belongs to the original author.Edit: Wang Zhen Review: Lu Yang
