Childbellack is also called . It is a common chronic disease in clinical clinical. The number of patients in my country is nearly 100 million. Higher, seriously affects the patients lung function and quality of life.
Recently, the author learned from Hunan Second Peoples Hospital (Provincial Brain Hospital) There are also increasing trends.
80 -year -old Grandpa Liu is an old man with chronic obstructive pulmonary disease for many years. Every year, he will be hospitalized many times because of difficulty breathing. The demand for oxygen is getting greater.The body is getting weaker.
Recently, the temperature difference between the morning and evening is large. Grandpa Liu accidentally induced respiratory failure after cold, and lived in Hunan Second Peoples Hospital (Provincial Brain Hospital) intensive medicineThe family , after careful diagnosis and treatment of the team led by the Director of the Department of Sciences , Grandpa Liu has successfully transferred to the general ward and will be discharged home every day.
So, how should you do your own management during your home during your home, how to avoid repeated diseases in autumn and winter seasons, improve quality of life, and improve prognosis?
Yang Yongkang, deputy chief physician of the Severe Medicine Department of the Second Peoples Hospital of Hunan Province (Provincial Hospital) In the hospital, the following five self -management must be performed:
I. Quit smoking
Long -term smoking will destroy the alveoliThe elasticity of the alveolar is thinner, damaged cells, and causes tissue damage.Tobacco tobacco has caused increased sputum volume, affecting smooth airway.Tobacco tobacco can also damage the cilia of airway epithelial cells and weaken the cleaning ability of the airway.
In addition, smoking can also change the immune response of the lungs, resulting in weakening the immune systems response to the pathogen and allergens, increasing the risk of infection.Quit smoking is a key measure to prevent and slow down the progress of slow lung prevention.By quitting smoking, it can reduce the inhalation of harmful substances, reduce airway inflammation, improve lung function, reduce the progress of disease, and reduce the risk of acute aggravation.
2. Improve immunity
The immunity of patients with slow pulmonary obstruction is usually weak. When contacting bacterial bacteriaOr virus, it is easy to cause infection. For example, when colds are cold, symptoms such as cough, sputum, and asthma will be aggravated. In severe cases, it will also affect the lungs and hearts and bronchies.
Therefore, patients with slow pulmonary obstruction must enhance autoimmunity, and can properly carry out aerobic exercise such as Tai Chi, jumping, swimming, and square dance.You can also inoculate the flu vaccine and to prevent respiratory tract infections.
Three, do a good jobIncrease or decrease clothing in time to prevent colds.Wear multiple layers of clothing to protect the head, hands, necks and ears, and wear a mask to avoid cold air stimulation when going out.
Keep indoor air circulation, regularly clean the filter of the air conditioner and the air purifier to reduce allergens.When going out in winter, try to choose at noon, or reduce going out when the temperature is low.
4. Perform lip -reducing breathing
Lip retracting breathing means sucking calmly with the nose, and thenWhile exhaling, pouting his mouth and slowly spitting your breath.During the inhalation process, count the 1, 2, and 3, and the silent counting 1, 2, 3, 4, 5, 6, gradually extending the exhalation time.
Practice 3-4 times a day, 15-30min each time.The degree of lip shrinkage and exhalation flow are selected to adjust by themselves, and the same level of candle flames at the same level at 15-20cm from the mouth of the mouth is appropriate to extinguish the airflow.
5. Perform abdominal breathing
Take the lying or sitting position, relax the whole body, put the belly to the belly of the belly to the navel of the navel,, Put your chest with your left hand, inhale your nose when inhaling, expand your abdomen to the maximum extent (the feeling of lifting the hand on the abdomen). Use your mouth to exhale when exhaling.It feels).1-2 times a day, 5-15min each time.
Precautions for the abdominal breathing: 1. Breathing deep and slow, try to inhale with the nose as much as possible, blow the breath with mouth;Master in about 15 seconds, deep inhalation (the belly is up) for 3-5 seconds, the screen gas for 1 second, and then slowly exhale (retracting the belly) for 3-5 seconds, and the screen gas is 1 second.2. 5-15 minutes each time, the best for 30 minutes, and practice 1-2 times a day.
Hunan Medical Chat Special Author: Hunan Second Peoples Hospital (Provincial Brain Hospital) Inverse Medicine Department of Medicine Follow@
