How to effectively prevent colorectal cancer?
1. Have the above bad living habits/with colorectal polyps or colorectal cancer family history/inflammatory bowel disease/long -term constipation diarrhea, unknown abdominal pain, blood in the stool in the stool in the stoolThose who lose weight/have metabolic syndrome, it is best to arrange colonoscopy as soon as possible. There is no uncomfortable. From the age of 45, you should also check the stool once a year.ID = "35nd0tm6"> 2. Control fat and red meat intake, such as trying to eat lean meat, eat more fish, chicken, eat less pork, beef, use steaming, cooking, stewing, mixing, etc.Eating fried food and processing meat products
3. Increase dietary fiber intake, such as fruits and vegetables, whole grains, beans, etc., can promote intestinal motility, reduce harmful substances in the body to stay in the bodyTime to reduce the risk of colorectal cancer
4. Quit smoking limit alcohol.ID = "35nd0tmc"> 5. Exercise appropriately to avoid sedentary, such as persisting for 150 minutes of medium-intensity exercise per week, including fast walking, jogging, cycling, etc., which can reduce obesity, Risk, can also improve gastrointestinal function
Reference materials:
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2. Botteri E, BORRONI E, Sloan Ek, et al. Roenterol. 2020 Dec;115 (12): 1940-1949. Doi: 10.14309/AJG.0000000000000803.
3. Song M, Chan at, SUN J. Influice of the Gut Microbiome, Diet, and EngiOnptimentON RISK of COLORETAL CANCER. Gastroenterology. 2020 Jan; 158 (2): 322-340. Doi: 10.1053/J.Gastro.2019.06.048.
4. Tayyem RF, bawa DIHa, Shehadah I Et Al."35nd0tmj"> 5. Yu Rong, Dong Weiguo, Tian Shan, etc. The clinical research progress of different pathological types of colorectal polyps [J]. China General Medicine, 2023, 26 (14): 1790-1794. Doi: 10.12114//j.issn.1007-9572.2022.0722.
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7. Zhang Ningli, Zhang Linli, Jiaan. The research progress of the treatment of inflammatory bowel treatment of intestinal disease [J]. Pharmaceutical and clinical research, 2020,28 (4): 275-278, 282.
8. Yang Jia, Yu Jun, Yu Jun. High-fat diet, intestinal flora metabolism and colorectal cancer [J]. Tumor metabolism and nutritional electronic magazines, 2021,8 (2): 134-138.
9.Chinas colorectal cancer screening and early diagnosis and early treatment guidelines. National Cancer Center China Cermias Cancer screening and early diagnosis and early treatment guidelines formulated expert group.
10. Bao Shumei, Zhang Yajie, Tian Feng, Tian Feng. Inflammation of intestinal diseases and progress of epidemiological and prevention of colorectal cancer [J]. Chinese clinicians magazine, 2021,49 (12): 1409-1413. Doi: 10.3969/J.ISSN.2095-8552.2021.12.008.
