1. Pay attention to supplement iron-containing food
The iron in food mainly has the main iron in food.Two sources, namely hemantan iron and ionic iron in the meat, non -heme iron.More than 40%of the heme iron in meat, fish, and poultry can be absorbed by the human body; and the iron in eggs, cereals, hard fruits, beans and other vegetables can be absorbed by the human body less than 10%, and spinachThe iron can only absorb about 2%.Therefore, iron supplementation should be mainly animal foods such as animal, chicken, fish and other animal foods rich in heme iron, and should pay attention to how to increase the absorption rate of the rail.Such as paying attention to the combination of vegetarian foods that can increase the absorption rate of rail; fermented grain can also increase the absorption rate of the iron, such as steamed buns, hair cakes, etc.Foods with rich iron content include animal liver, kidney, tongue, duck crickets, squid, sea crickets, shrimp, egg yolk and other animal foods, as well as sesame, kelp, black fungus, laver, hair, shiitake mushrooms, soybeans, black beans, bamboo, rotten bamboo, rotten, and vanada, rotten, rotten, and vanada, rotten.Red elasticity, celery, amaranth, jujube, sunflower seeds, walnut kernels and other plant -based foods.Anyone with iron deficiency anemia can choose to eat frequently.
2. Increase vitamin C intake
Vitamin C can promote the absorption of non -hemantan iron in vegetablesEssenceIf you consume lemon juice, orange juice and iron -rich vegetables rich in vitamin C at the same time, you can increase the absorption rate of iron in the vegetables by 2 to 3 times.If the iron preparation is supplemented at the same time, it should be taken at the same time as vitamin C.
3. Pay attention to choose and vitamin B Food
These two substances are indispensable substances in the production of red blood cells.Therefore, eat more foods rich in vitamin B12 and folic acid.Animal protein, such as liver, kidney, lean meat, etc., is rich in vitamin B12; folic acid is mostly in green leafy vegetables. Usually, just pay attention to eating more animal protein and green leafy vegetables to provide vitamin B12 and folic acid required for the body.The content of folic acid in green leafy vegetables and fruits is high, such as vegetables and coriander.There are also animal liver, kidneys, eggs, Chinese cabbage, spinach, cauliflower, celery, lettuce, beet, broad bean, hard shell fruit, soybeans, pears, etc.
4. Supply high protein diet
Protein is the raw material for synthetic hemoglobin.Promoting the absorption of iron, on the other hand, it is also a substance necessary for the human body to synthesize hemoglobin. Therefore, middle -aged and elderly people with anemia should eat more protein foods with high physiological value in the diet, such as milk, egg yolk, lean meat, fish, fish, fish, fish, fish, fish, fish, and fishShrimp, beans and soy products.It is advisable to take about 80 grams per day.
5. Take the appropriate amount of fat
The fat should not be intake too much, about 50 grams per dayIt is appropriate, otherwise the digestion and absorption function will be reduced and blood -making function will be reduced.
6. Correct bad eating habits
For people with long -term partial eclipses and vegetarian food,Make them change their diet to ensure the supply of iron and various nutrients.
7. Not suitable for drinking tea and coffee
Limit foods with high tannic acid, such as coffeeCaffeine is because it can reduce the absorption of iron in food.The phosphate and tannic acid in the tea can also bind to the iron into a complex that is not easily dissolved, which reduces the absorption of iron.Therefore, in diet, especially when eating iron supplement, it is not suitable to drink tea and coffee, let alone drink tea.
8. Patients with anemia often due to the lack of gastric acid The digestion and absorption of iron in the stomach
Pay attention to providing an acidic environment for the stomach, such as eating more yogurt, sauerkraut and vinegar.Due to the phenomenon of loss of appetite and poor gastrointestinal digestive function, there are more effort in cooking food, so you should have more effort to cook food, and try to make the color, fragrance, taste, and shape of food as much as possible to enhance appetite.For patients with anemia with poor teeth and poor digestive function, food can also be processed into liver puree, minced meat, broth, custard, tofu brain, vegetable mud, fruit juice, etc., so that it is easy to digest and absorb after eating.
