It is reported that among the elderly population over 60 years old in my country, 45 million elderly people who widowed the widowed puppets accounted for about 1/3 of the total population of the elderly, and this data was gradually increasing.Among the elderly, the proportion of women is more than twice that of men.In addition, there are some elderly people who have suffered a single life due to divorce.
The biggest problem of single elderly people is loneliness and loneliness, especially psychological loneliness, disrupting the normal diet of the elderly, which is very unfavorable to the health of the elderly.In order to ensure the quality of life and healthy longevity of single elderly people, it is necessary to reasonably arrange diet.
1
Vibrant spirit, adjust the mentality, maintain optimism, Positive, fully understand the importance of reasonable diet to health, and take good food, drinking, and good health as your first priority.
2
The types and quantities of the daily intake should be sufficient. Whether it is self -control or takeaway,Single elderly people should take three meals a day to intake the types and quantities of foods recommended by the "Balanced Diet Pagoda of Chinese Residents".In order to facilitate memory and practice, you can arrange a days diet according to the following four sentences:
One or two or two meats,
A eggA handful of beans;A bag of milk and a pound of dishes,
Fruits are sufficient to prevent old decline;
Two, two thick, three or two thin,
The staple food matching must be reasonable;id = "35pb56c6"> Limit salt six grams of health care.(Note: a piece of beans refer to soybeans, about 1 or two; a bag of milk is about 230ml milk or yogurt with a weight of 250g; the fruit can be 4; the fruits can be 4;Two to 8 p>
The amount of food above can be appropriately increased or decreased according to the physical activity of the elderly.
3
Change the pattern, cook a delicious meal.It is necessary to cook and consume the above foods in different ways.According to the principles of the same kind of food, change the grain, change the beans, change the fish to change the fish, and change the meat.Avoid eating a pot of rice for a few days and a few pots of vegetables.Putting appetite with a variety of dishes and staple foods.Then consume sufficient nutrients, maintain the physical strength and physical function of single elderly people, and anti -aging.
