The onset of diabetes is closely related to eating habits. Unreasonable eating habits can not only make remain high, and it can even lead to the risk of diabetes.Stepping.It is no exaggeration to say that some diabetes are eaten one by one!
November 14th is the United Nations Diabetes Day. These 8 diet habits make blood sugar higher and higher, especially the last one really unexpected!
Health Times
8 eating habits make blood sugar higher and higher
1. The staple food is too fine
A study covering 184 countries around the world found that about 70 % of the worlds 2Diabetes is due to bad diet.Among them, the poor quality of carbohydrates ( refined rice and wheat intake, and insufficient whole grain intake ) are the main factor for type 2 diabetes caused by a global bad diet.
2. Too much red meat intake
It has found that hemoglobin iron intakeThe risk of diabetes is roughly linear. Each mg is increased by 1 mg per day, and the risk of diabetes increases by 28%.Especially red meat (pork, beef, lamb), hemotin iron accounts for 65.6% at the risk of type 2 diabetes related to red meat.
3. Excessive salt intake
Eating too much salt will also raise blood sugar?Studies have shown that Eight -grams of diabetic patients with daily salt & gt; 8 grams of diabetes, compared with the daily salt ≤6 grams of diabetic patients with 6-8 grams, the average empty blood glucose, two hours of blood sugar, and glycated hemoglobin after a meal are significantly higher .
4. Always overeating
Irregular diet, and often eat a lot of food at one time, especially high -calorie food.Not only will blood sugar rise sharply, it will also increase the burden on the gastrointestinal, affect digestion and absorption, and increase the risk of complications.
5. Eat breakfast too late
Breakfast should not be too late, otherwiseIt will increase the risk of diabetes .Studies have shown that compared with those who are accustomed to breakfast at 8 am, people who eat breakfast after 9 am increase the risk of type 2 diabetes by 59%.
6. Eating ultra -processed food
Excess intake of super -processing food, related to the increase in risk of type 2 diabetes
