The public account time for people and Ma Jun is not short.Look at the successful case of successful fat loss from Renma Juns online camp, but he hesitated and did not participate.One is because I usually have the habit of exercise, and I have found private teachings; the other is because I am not fat.
My whole body photo ▲
In fact, in my heart, I still want the vest lineAnd small hips.After all, my private teaching class is not small, and the exercise does not do less, but the effect is not obvious. I just think that one -on -one has no effect. Can a pot of driving a pot so magical?
Now I ▲
I only know the people and the horseJun is so amazing.Before I entered the camp, the base was not large, and she said that she was not fat, but it didnt look thin. In my words, it was a fake thinner, and the whole person looked very strong. I dont like this shape. I prefer thin and skinny skin. There are vest lines and small hips, rather than looking too strong.
I successfully quit snacks
Before entering the camp, I was a person who could not live without snacks. I also try to control myself as much as possible, but because I was too lacking of willpower, I failed.I know that I will get fat when I eat snacks, but if I am stubborn, I will eat a bite to comfort myself.
The biggest advantage of entering the camp is: comparison! Perhaps more appropriate in terms of incentives. During the camp, the friends are all in a group. They are all working hard to restrain their own desires, such as wanting to eat junk food, want to be lazy, want to eat moreetc.Since others can do it, why cant I do it?So I pack all my beloved snacks, and I have to work hard to cheer with my partners!
My snacks ▲
Do every meal with your heart
About the diet, I usually pay attention to articles related to fat reduction, but I have no systematic understanding. I don’t understand why why I understand whyTo eat like this.So I simply followed various methods to eat east.Fortunately, I pay more attention. I know that diet weight loss is not desirable, but the protein weight loss method and Dikan weight loss method have been tried. At that time, there were some effects. The process was really painful.I was eaten by my weight.
Breakfast punch card ▲
After joining Renma Jun online camp, I understand why this is like thisAfter eating, I ate happily again. Now there are many tricks for breakfast, which is really happy for a foodie!And because I prefer beautiful things, in the free time I want to make my lunch as beautiful as possible. After graduating from the camp, I can keep it beautifully ~Lunch punch ▲
Dinner is relatively simple, but dinner is also important.After dinner, I felt very tormented during the period before going to bed. I wanted to eat snacks too much!But go to the group to see the punch records of my friends, and talk to my cute supervisors and chat, and I can hold back completely.
Dinner punch card ▲
Healthy life habits start from early early
After entering the camp, I also cultivated a good habit -get up early and go to bed early.I used to go to bed late and night, and only two people ate two meals a day. I always thought that I couldnt sleep. I couldnt change it anymore. It turned out that as long as I got up early, I could correct the biological clock ~
My data ▲
About exercise.I think I know the reason why there was no effect before -no regular.In the past, I would work out if I wanted to work out.
Gym Pickup ▲
Because my base is small, the muscles are weak, during the period, during the period, during the period, during the period, during the period, the muscles are weak.Seeing that my friends have the prototype of the vest line, and I have only one belly, I feel a little sad, I dont want to stick to it anymore.Fortunately, the bishop sweetly gave me comfort and specific guidance, and once again improved my sports and diet plans. Seeing that others were anxious for me. What are the reasons for me?Its right.
Gym Pickup ▲
Has been added to Renma Jun online camps, the effect is still the effect, the effect is still the effect, the effect is still the effect.Yes, but because the skeletal muscle content is too small, the vest line is still invisible.But it doesnt matter. I still have two weeks to complete the courseware perfectly, and strive to make a perfect answer sheet to myself at the end, to those who care about me and partners who lose weight together!
Say ha,
Come on the fat!
Here Renma Niu
Drink water | oil | Auntie | Platform period
