Finally, learn this pot of colorful pepper beef!
The beef is tender as if it can be slippery at the tip of the tongue, plus the crispy and sweet color peppers, It is said to be the leader of the rice area, reallyNo exaggeration.
There are fewer membranes and tender meat.
Cut the stripes, so that the fascia of the beef can be cut off, and the baby can chew well.
Ginger water, starch, and edible oil are all arranged.
Not only can the beef taste, but also lock the moisture in the meat strips to ensure that the meat is tender and smooth.
The word "pepper", but it is really not spicy, it is a bit crispy and a little sweet.
The nutritional value is also particularly high, such as protein, vitamins, cellulose, inorganic salts and carotene.
Especially vitamin C content, reached 104mg/100g. Usually give children to various kinds of cooking and complementary foods, it is also good for enhancing childrens immunity!
Practice, but this colorful pepper beef is definitely the top of the fast -moving fast -moving vegetables.
Simple to learn, save trouble, and do not burn meat vegetables, take it to try not to flip the car!
-Cycop beef-
· Reference Moon age ·
Babies who are not allergic to ingredients
· ingredients preparation ·
200 grams of beef/half of red pepper
half of the green pepper/green pepper/half/Half of the yellow pepper/30 grams of onionAuxiliary ingredients: soy sauce, vegetarian oyster sauce, old soy sauce
sugar, starch, fresh mushroom powder, green onions, green onionsGinger water, salt, edible oilThe above ingredients only represent the production amount
One meal for the baby
· Operation steps ·
01
Fresh beef ridge tattoo cut strips, the size of the beef strip is based on the childs chewing ability,Babies with poor chewing ability are a little smaller and thinner, so that children can chew better.
02
Well, the green onion ginger water, salt and fresh mushroom powder cannot be forgotten, plus half a spoonful of old soy sauce and starch.
03
Finally, pour in an appropriate amount of edible oil, grab and marinate for 20 minutes, so that it is convenient to lock the moisture in the meat strip, making the beef strip more tender and tender, and it will not be firewood.Essence
04
Then we will prepare a sauce,1 spoon of soy sauce, 1 spoon of vegetarian oyster sauce, half a spoonful of sugar plus 1 spoon of starch and half a bowl of water, stir well for later use.
05
Everything is ready to get up again. After the oil is hot, add the beef and stir -fry the beef until the color of the beef.
06
Just put on the oil pot just now, continue to pour the color peppers, onion shreds, and stir fry.
07
The beef fried before this time againPut on the wok and pour the juice we have adjusted before, stir fry over high heat.
08
Wait until the soup is almost collected, and the colorful pepper beef is out.The color and fragrance are full, and it is also a signature dish that can be used in the restaurant.
09
Today this colorful pepper beef really cant say todayHow difficult it is. As long as you learn to deal with beef, the sauce is delicious according to my coming.
And after that, whether you make onion beef, potato beef, tomato beef, it is easy to get started.
In the category of fat-reducing vegetables after the year, in addition to various salads, it alsoIt is very necessary to match such high protein and high nutrition, and the whole family will love it!
