fertility is an important moment in womens lives, but the problem of vaginal relaxation that follows has troubled many new mothers.After childbirth, the tightness of the vagina seems to be gone, and the quality of sexual life is a great discount.
In fact, the pelvic floor muscles stretch for a long time during pregnancy, resulting in a common phenomenon of vaginal relaxation.Mild people may not have obvious discomfort, but severe cases will feel falling, backache, and even blocks from the vagina.This relaxation affects womens physical feelings, which has greatly reduced the quality of sexual life between husband and wife.
Fortunately, the vagina itself has a certain ability to repair itself.Postpartum mothers can accelerate recovery through a series of exercises, such as controlling urination, contraction movement, and pelvic movement.
These simple actions can effectively enhance the tension of muscles around the vagina and promote vaginal tightening.
It is worth noting that vaginal relaxation may sometimes be a psychological suggestion.New mothers should adjust their mentality and dont be too anxious.Through scientific exercise and reasonable mentality adjustment, I believe that every new mother can regain self -confidence and enjoy a beautiful sex life.
