It is said that the spring is born in the spring and winter, and the weather turns Liangyang to converge . In addition to paying attention to keeping warm, we must pay more attention to the inner maintenance.
Chinese medicine believes that winter qi is through the kidneys, especially after Lidong, which is a good time for nourishing liver and kidney.
In the doctrine of the five elements, the kidneys correspond to black, so eat more black food in winter , can help us nourish kidney qi,At the same time, prepare for the growth of the spring in the spring.
Simply introduce you to a few representative black foods: black sesame, black beans, black rice, black riceBlack mulberry , you are better and easy to match in your daily diet.
Black Sesame
Black food, The most representative is the black sesame seeds, and the basic family can have it.
It is rich in protein and minerals, which can not only kidney qi, nourish the liver and kidney, nourish blood, but also have different foods from other foods"Run".
and black sesame seeds are also more.Simple and easy to absorb, it has to be this bowl of black sesame paste.
In the morning or afternoon, boil a pot of boiling water can be soaked. It is very fragrant and very moist, nutritious and delicious!
Black sesame oatmeal
①, pour oatmeal in the pot, add black sesame powder and milk together.
②, turn on low heat, keep stirring and boil until the pan is thick, and it can be prosperous.
③, finally sprinkle banana slices and nut oats, you can eat it.
Black beans
In fact, black beans are also a powerful player in the black team, and The name of "King of Bean" .
The Compendium of Materia Medica is also introduced. Frequent black beans can make people grow skin, benefit color, fill bones, and gas. [Ming] Li Shizhens "Compendium of Materia Medica" is colorless, and the five internal organs are treated.However, black beans are cold water, and are the valleys of the kidney. They have a lot of kidneys. Therefore, it can cure water and dishonch and lower qi.
>, Especially the protein content and a variety of amino acids are rich, and the calcium content is good. It is recognized as "health beans".
If many people cant accept vinegar soaked black beans, make black bean soy milk or black bean paste, black bean water is not only simple, but also very acceptable.
PS: Add a knowledge point for you. If you want to be good for the kidneys, you will buy green kernel black beans. Dont want Huang Ren. Pay attention to distinguish.
Black Rice
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In traditional Chinese medicine, the black rice has the effects of nourishing qi and nourishing blood, nourishing liver and kidney.
In modern nutrition, black rice is also a good health. not only rich in vitamin B1, B2, B6, B12, but also iron, calcium, phosphorSelenium, magnesium, zinc and other trace elements have higher content than ordinary rice.
and compared to many fine rice noodles, Black rice is rich in dietary fiber, and the starch digestion speed is slow., Can better control the rise of blood sugar.
In our house, the way of eating black rice and purple rice is similar. It is the simplest to mix rice directly and rice mixed with rice.
Yam Black rice porridge
①, black rice, millet plus yam, red dates into the pot together, you can make it with a rice cooker.
②, open the porridge mode.
③, the taste is so delicious and delicious, the delicious and delicious black rice porridge.
But because the purple rice itself is more difficult to cook, be sure to soak it for a while in advance.
Every time I cook porridge, I prefer to add some red dates in. In the morning, a bowl of warm black rice porridge is really comfortable!
Black Mulberry
/strong> The appearance rate is much less.
It has a high vitamin content, with multiple antioxidant substances and polyphenols, which can provide a variety of nutrients for the body.
The martial arts outlines are recorded. The mulberry is sweet and cold, and it has benefits such as nourishing liver and kidney, niche, moisturizing, and bald eyes.
This is simple for us, tailor -made for this season.
The fresh mulberry is not easy to buy, it is quite expensive.I will find some mulberry crispy slices and mulberry dried. It is good to eat snacks or cook water!
mulberry porridge
① Soak the lotus seeds for 3 hours in advance, peel and cut the iron rod yam, and throw it into the pot.
②, lotus seeds, longan meat, red dates, dried mulberry and baby porridge rice, add an appropriate amount of water to boil.
③, the mode of porridge is all like this. After boiling on high heat, turn over low heat, and the cover is almost the same.(Remember to stir from time to time during the porridge)
Now I believe that everyone knows how to nourish the kidney in winter. The ingredients are easy to buy. The practice is not difficult.
Even if this kind of recipe is tired, you can change the ingredients, change the practice, insist on the winter, and lay a good nutritional foundation for tomorrows spring!
