Two years ago, I got into an unprecedented desperation. I wanted to jump down from the high-rise building, or rushed into the flow of Sichuan.Life of tiredness and illness.
Severe depression and anxiety are like two mountains, making me breathless.The symptoms of physicalization made me almost lose my ability to take care of myself. In addition to lying in bed, I woke up and dazed every day.Only two or three days would I barely ate a little, I couldnt go out for a few weeks, my life fell into endless abyss, and I couldnt see a trace of light.
You will find that those who restart their lives are indispensable these three things:
Reading, exercise, and return to life.
In the past year, I read 200+ books, and I read almost every two or three days.Because IVitis caused my right eye vision only 0.1, I turned the book into a book.Every day on the road to get off work, I continue to listen with headphones and running, and sleep in the sound of reading in the evening.
The book has become a lighthouse in my darkness, giving me the strength and courage to restart my life.
Today, I have learned how to find a way out in the predicament and how to settle with those unsolvable problems.More importantly, I learned that I no longer rely on the evaluation of others to define myself. Instead, I firmly walk on the path of my choice and enjoy the calmness and freedom of my heart.
Today, I want to share with you and spend the 6 books that accompany me to the dark moment, they are:
One: "Rebirth in the Year"
This book taught me how to plan my life and regain the rhythm of my life.
This hand can help you wipe off the blur from three aspects: mental, methods, and skills, and step by step to see the life you want to live in the future and the person you can be.
The best time to plant a tree is ten years ago, followed by now.
The second book "Awakening"
The fundamental difference between peopleIt is the difference in cognitive ability, because of the choice of cognitive effects, choose to change destiny.This book allows me to determine the effective way to change and implement it immediately, and truly achieve "unity of knowledge and action"!
Third book: "The Courage to Be Annoy"
In fact, I read this book many years ago.When reading the learning materials of psychology, it is not associated with yourself.
But after experiencing the ups and downs of life, I read another perception.I should not live in the expectations of people and bravely be my true self.Be yourself and not to be a perfect self, but be your own self, who have shortcomings and faults.
Fourth book: "Belly Logic"
When Mr. Liu Runs book was listed, I bought the signature version, butDue to the distraction of depression, I really picked up and read it after almost a year, and then I finished reading in one breath for three days. I also wrote more than 10,000 words of degree notes.
The underlying logic shared in the book, I found that I accidentally made the right one, such as starting to make self -media early to enhance my influence.I have also demolished a lot of thunder areas. For example, I especially like to evaluate people and things with right or wrong, and I have suffered a lot for this.
This book helps me rethink the underlying logic of society, business and human nature. After a period of time, I found that the whole person was not so twisted.
Fifth book: "Hugging inner Child"
In this book, the child is not the concept of age, but a psychologyRole.
When we face our parents and have obsessions, and there is an unprepared complex, we are still a child.How many silent wars have happened in countless ordinary families. The family is the harbor of the childrens growth, or it may be "the demon".This book has cases, case analysis, and solutions.Let us better deal with the injuries that have been suffered in the native family and live a good life.
Sixth: "Power of the present"
To control the presentEfforts to live a good moment are to live up to life.
It is inspired by this book that I re -discover the significance of frequent life in three meals a day.Happiness is not designed.
The author Ekehart Tori pointed out the main source of our daily pains -relying on the solid brain thinking, lamenting for the past, unknown to the future, anxiety,Instead of living and only once.
Ekehart from different aspects: enlightenment, transcendence of thinking, getting rid of pain, entering the present, thinking to evade the current strategies, the state of the state, the inner body, the unprecedented state of entering the stateThe door, enlightenment love relationship, transcendence of happiness and misfortune, the meaning of surrender, etc. make me realize the restraints of the past and the future. Pay attention to the moment of the moment, keep the body and thinking of the state of light, feel the unprecedented life energyReally live in the moment.
These 6 books, like 6 wise friends, accompanied me through the most difficult time.
Thanks for these books, and thanks to the experience, giving me the opportunity to start a different life when I was 48 years old.
If you are also troubled by life and work, you cant feel the happiness of life. I hope these 6 books can bring you light, and look for happiness with me to find happiness.Restart your colorful life.
