A research suggestion, novice mothers should go to the park to take a walk to reduce the possibility of "postpartum mood low".
The extraction time per week for about one hour of mild to moderate exercise, which can reduce the risk of postpartum depression by nearly half.
Researchers have found that this is also helpful for reducing symptoms of new mothers with depression or anxiety.
The situation of depression and anxiety after childbirth is relatively common, usually caused by major body and emotional changes related to pregnancy and childbirth.
This may cause self -care reduction, and it will also affect the care and intimate relationship between the mother and the baby, thereby affecting the childrens cognition, emotional and social development.
Researchers from the University of Alberta from Canada checked 35 studies, these studiesMore than 4,000 women involved in 14 different countries.
They found that at least 80 minutes of exercise per week can significantly reduce risk or relieve patients symptoms.
Experts have noticed that the experience of childbirth may be very different, and said that this should be balanced with their recovery.
They suggest that the "mild" walk as a way to start exercise. They can take a walk with the baby, and then increase the activity to the degree of moderate when preparing.Go away or aerobic exercise in water.
According to a team of scholars in Canada, this moderate physical activity may cover fast walking, aerobic fitness exercises in water, fixed bicycle cycling or resistance training.
According to the results of the research published in the "British Sports Medical Magazine", exercise before 12 weeks after giving birth. Compared with the exercise after that, the degree of depression symptoms is even greater.Essence
The greater the amount of exercise, the greater the severity of the symptoms.
In order to benefit from exercise, women should try to carry out medium -intensity exercise at least 80 minutes per week, and have at least four days of moderate activities in seven days.
According to the latest MBrrace-UK report, from 2020 to 2022, there are about 275 in the UK from 2022, the UK has about 275 peopleWomen died during pregnancy or six weeks after giving birth.
31 of them were attributed to mental health.
Professor Maggie Davin Potter, the main author of the University of Alberta University, said: "Although historical suggestions are to wait for six weeks before the start of medium and high -intensity exercise, but recentlyStudies have shown that early activities and mild physical activities such as gently walking can promote postpartum recovery.Encourage it to take a gentle walk for a short distance."
She said, what is important is to pay attention to symptoms such as poor recovery after exercise, which may mean that exercise is progressing too fast.
She added: Everyones ideal start time is different. The needs of recovery and healing from childbirth and the preparation of physical activity to gain a good balance between physical and mental health.
