Good evening, I am small bowl of non-famous professional food "Zheng Zheng" .
The rainwater passes, and spring is here!
One of the most indispensable things in spring, there must be [eat spring vegetable].
Eat spring vegetables at the time of time, not only delicious, calcium supplement, laxative, nutrition is good.
And most of the spring vegetable cooking methods are very simple. Eat it when you simmer water, stir -fry, scrambled eggs, simple fast hands.
Today Zheng Zheng also recommends 3 kinds of super nutritional, practical and simple [spring vegetable]. Remember to buy something when you go to the vegetable market ~
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3 kinds of" fresh eyebrows "spring dishes
Which one do you like to eat?
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The first one: Toon
Toon has a high nutritional value, rich in potassium, calcium, magnesium, , Vitamin B family content in vegetablesIt is also among the best .Some studies have also found that toon may be helpful to prevent chronic diseases.
It contains ingredients that inhibit various pathogenic bacteria, contain components that help anti -tumor, blood lipids and blood sugar, and quite rich polyphenol antioxidant ingredients.
But there is also a very obvious problem with the toon: contains a large amount of nitrate, the nitrite content is much higher than thatfresh vegetables.
Many people are also worried about this problem. Zheng Zheng also gives some suggestions to make the safety of toon to the greatest extent.
1: The tender toon buds with the tender texture
The tender the toon bud, the less nitrate.
After mid -April, the nitrate content in the toon buds in some areas exceeds the standards of the World Health Organization and the United Nations Food and Agriculture Organization.
Therefore, the more tender toon buds, the better.
2 The greater the risk of nitrite.Try to buy the freshest.
3: Perpromus for 1 minute before cooking
Spread in boiling water for about 1 minute,It can remove more than two -thirds of nitrite and nitrate, and can better save the green of toon.
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Second: spring bamboo shoots
spring bamboo shoots are rich in dietary fiber. 100g of spring bamboo shoots contain 2.8g of cellulose, 3.5 times the winter bamboo shoots and 1.6 times the spinach.
The potassium content is also very rich. Each 100g of spring bamboo shoots contains 300mg of potassium. It has a protective effect on the cardiovascular. It can also drive the excess sodium in the body to remove edema and stabilize blood pressure.
The dietary fiber is not absorbed by the human body, which can promote bowel movements, nourish the intestinal flora, and have a good effect on appetite and digestion.
It is also rare that the bamboo shoots have maintained a crispy and tender texture while springing.
The taste period is very short, the calories are low, friends who like to eat bamboo shoots can show off!
Reminder: There are more oxalic acid in spring bamboo shoots, remember to simmer the water before cooking ~
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Third: pea sprouts
Pea sprouts are rich in potassium and are suitable for patients with hypertension.
At the same time, pea sprouts are rich in dietary fiber, which can promote large intestine peristalsis, help prevent constipation, and better eat in spring.
It is recommended to cook with soup in cooking, which can be kept in nutrients, and the fragrance smell will not be lost ~
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Be sure to buy spring vegetables in the regular vegetable market
Safe and reliable!
Although the spring vegetables are delicious, they cannot be mixed directly into the wild with a small shovel.
Not all wild vegetables can be eaten!It may even be poisonous!
1) Be careful of wild vegetable farmers in the park exceeds the standard
Avoid herbicides, pesticides to remove weeds and kill insect pests.
Plant maintenance in the park is not for the purpose of consumption, so herbicides and pesticides may be more casual in dosage, which also leads to higher risk of pesticide residues.
2) Wild vegetables in the wild are even more [invisible].
Chemical plants and heavy plants are basically in the suburbs and suburbs to ensure the healthy life of residents in the living area.
The wastewater and sewage discharged by these chemical plants will fall into the nearby soil, accumulate all year round, and even cause heavy metal pollution of the soil.
If you go to digging wild vegetables, it is close to the chemical factory, or the abandoned chemical plant, it is likely to eat polluted wild vegetables, but it cannot be naked with the naked eyeRecognize.
The invisible risks are even more fatal, Spring vegetables should go to the regular vegetable market, supermarket supermarketpurchase.
Wild vegetables that can be sold in the commercial and regular vegetable markets are generally subject to the "Standards for Farmers Irrigation Water Quality Standards" and "Rigid Vegetable Planting Standards" during planting》 Owning management, irrigation water and heavy metal pollutants in the soil are also strictly controlled.
In addition, before the wild vegetables in the supermarket and vegetable market are officially sold, the regulatory authorities will also conduct random inspections and checks on them. From the perspective of security, it will indeed be much safe.
Written:
Although spring vegetableBuy super ~
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