In the colorful vegetable world, there is a green treasure that is often ignored -sweet potato leaves.It is not only part of sweet potato plants, but also a nutritional gift given us by nature.However, although sweet potato leaves are rich in nutrients that are beneficial to the human body, such as vitamins, minerals, and rich dietary fiber, many people still turn a blind eye to it and even scoff.Today, let me take you to explore the other charm of sweet potato leaves, and use a simple but delicious garlic sweet potato leaf to let you fall in love with this gift from nature.
Prepare ingredients:
sweet potato leaves, garlic, millet, milletSpicy, raw soy sauce, vegetarian oyster sauce, sugar, salt, starch, water, edible oil
Specific practice:
1. Hello everyone, its time to eat sweet potato leaves. When I returned to my hometown yesterday, I picked some of them by the way.First tear the ribs of the root, so that the taste will be more tender, and then rinse it with flowing water.
2. Prepare more garlic into slices, and Xiaomi is spicy into circles.
3. Lets adjust the juice, add two spoons of raw soy sauce, vegetarian oyster sauce, a small spoon of sugar to fresh, the appropriate amount of salt, A spoonful of starch, add an appropriate amount of water to stir and set aside.
4. Boil the water in the pot, add a few drops of edible oil, a small spoon of salt, add the washed sweet potato leaves, simmeredIt can be water for a minute. It does n’t need to be too long. In this soft state, take out the cold water.
5. After bubble, remove it and put it on the plate evenly.
6. Come less oil in the pot, add the minced garlic and Xiaomi in the oil heat, first fry the flavor, then pour it into itAfter the ingredients are adjusted, turn to low heat for a while after boiling the high heat. When the soup becomes a bit sticky, turn off the heat and pour the ingredients on the sweet potato leaves.
7. Simple and delicious garlic sweet potato leaves are ready. The nutritional value of sweet potato leaves is higher than many vegetables, adultsChildren can eat some often. This kind of approach shared today is very simple. It tastes the garlic fragrance is particularly strong and the taste is tender. If you eat it for children, remove Xiaomi spicy. Friends who like it can collect it. Thank you for watching.
