Hello everyone here is Sister Xiang made food and share delicious home -cooked dishes every day.Recently, many children are uncomfortable. Most of them have been suffered from cold, cold, runny nose, cough, and slow recovery.In autumn and winter, the temperature difference between morning and evening is large, and children are playful. Sometimes they play happily. When they are cold, they do n’t know how to wear clothes. In addition, they are very easy to catch a cold.Therefore, to avoid childrens illness, the most important thing is to improve the childs resistance. In addition to strengthening exercise and sufficient sleep, daily diet is important. Try to achieve a balanced diet, supplement the various nutrients needed for the body, and for the child.Healthy growth and escort.In the autumn and winter seasons, children eat these eight hot steamed vegetables. They are balanced with nutrition, healthy and light, and they ca n’t get angry. The more you eat, the healthier, the more healthy immunity, and the healthy and healthy growth.
I. Cordyceps flowers steamed chicken
Prepare ingredients: Cordyceps flowers, chicken, shredded ginger, wolfberry, shallots.
Step:
1. Chicken is cleaned and chopped into small pieces, put ginger, salt, salt, salt, Smooth soy sauce, oyster sauce, grab and marinate evenly for 20 minutes.
2. Wash and drain the water, put it in the pickled chicken, add starch and edible oil, and grab it well.
3. Put the cordyflower flowers in the steamer, sprinkle with wolfberry and mix well.
4. After steaming with cordyllaria flowers and chicken, take it out and sprinkle with green onion and decorate it.
Second, yam steaming pork ribs
Prepare ingredients: Pork ribs, Yam, carrots, ginger shreds, green onions, shallots.familyDry excess water, put ginger, green onions, soy sauce, starch, and edible oil, grab and marinate for 20 minutes.
2. Men and carrots cut off the skin, clean and cut into small pieces, spread it on the bottom of the steamer, spread the marinated ribs, pour the material of the marinated ribsSak, steam the cold water pot for 50 minutes.
3. After the yam ribs are steamed, take it out and sprinkle with green onion and embellishment to open it on the table.
Three, steamed mushroom meatballs
Prepare ingredients: Fresh shiitake mushrooms, pork, green onions.
Practice step:
1, fresh shiitake mushrooms into water, add salt and starch, stir well soak and soak well soakeTen minutes, then clean and cut into diced.
2. The pork is cleaned and cut into small pieces, and then chopped into minced meat. Put the shiitake mushrooms, salt, starch, and a little water. Stir evenly and fall.
3. Put the mushroom mushroom meat into a ball, put it in a steamer, add soy sauce and water, and steam the water for 25 minutes.
4. After steaming, open the pot lid, take it out and sprinkle with green onion and embellishment, and then eat it on the table.
Four, mushroom steamed pork ribs
Prepare ingredients: taro, Pork ribs, ginger slices, green onions.familyDry the water later, and then dry the extra water with kitchen paper.
2. Put the ribs into a bowl, add ginger slices, soy sauce, oyster sauce, starch and edible oil, grab it evenly, and cover it with plastic wrap, and pickle for half an hour.
3. The taro cut off the skin, clean it and cut it into small pieces, spread it on the bottom of the steamer, and then spread the marinated ribs. Steam the cold water pot for 45 minutes.
4. After steaming the taro pork ribs, take it out and sprinkle with green onion and embellishment to open it on the table.
Five, mushroom chestnut steamed chicken wings
Prepare ingredients: Chicken wings, shiitake mushrooms, chestnuts, ginger slices, green onions, shallots.familyIn the bowl, add ginger slices, green onions, salt, starch and soy sauce, and mix well first.
2. Fresh shiitake mushrooms are cleaned and cut into thin slices.Ten minutes.
3. Boil the water in the pan, steam the cold wings of the mushroom chestnut chicken for 40 minutes.
4. Take it out after steaming, sprinkle with green onion to eat on the table.
Six, Pumpkin steamed pork ribs
Prepare ingredients: Pork ribs, Pumpkin, minced garlic, onion.
做法步骤:
1、排骨剁成小块，放入淀粉水中抓洗，洗Wash it after clean blood, drain the water and absorb excess water with kitchen paper.
2. Put the ribs into a bowl, add minced garlic, cooking wine, raw soy sauce, oyster sauce, salt, sugar, starch, and edible oil, grab and marinate evenly for 20 minutes.
3. Pumpkin cut off the skin, clean it, cut into small pieces, spread it on the bottom of the steamer, and then spread the marinated ribs. Steam the cold water pot for half an hour.
4. Sprinkle with green onion embellishment before the pan, and you can eat it on the table.
Seven, Winter Gourds Steaming Meat
Prepare ingredients: Pork, winter melon, yam, green onion.familymud.Wash the pork and cut it into small pieces, and then chop it into minced meat.
2. Put the minced meat and yam into a bowl, add soy sauce, starch and edible oil, stir and marinate for ten minutes.
3. 3. Winter melon cuts off the skin, clean and cut into small pieces, spread it on the bottom of the steamed bowl, and then spread the marinated yam meat, steam the cold water pot for 20 minutes for 20 minutesEssence
4. After the melon yam is steamed, take it out and sprinkle with green onion and embellishment, and you can eat it on the table.
Eight, Potato carrot steaming ribs
Prepare ingredients: Pork ribs, potatoes, carrots, minced garlic, onion.
Practice step:
1, chop the ribs into small pieces, soak for a while, soak the blood after soaking the blood of the blood, and let the bloody water.Dry water, and then use kitchen paper to absorb excess water.
2. Put the pork ribs into a bowl, add minced garlic, soy sauce, oyster sauce, starch and edible oil, grab and marinate evenly for 20 minutes.
3. Carrot and potato cut off the skin, clean it and cut it into small pieces, spread it on the bottom of the steamed bowl, then put in the marinated ribs, steam 40 in the cold water pot, and steam 40 in the cold water pot.minute.
4. After the potato carrot pork ribs are steamed, take it out and sprinkle with the onion and embellishment, and you can eat it on the table.
