The cool breeze is blowing, especially on the seaside. Every winter, the wind is really big to blow people away.
The cold wind is 冽, blowing on the face like a knife cut, a bit painful, and the skin on the face is not done.Therefore, after winter, we should pay attention to our daily diet, eat more ingredients to nourish the lungs and moisturize the skin.
It is cold, with a good appetite, the body needs more energy, and it is also a good time.At this time, many people start eating beef and mutton. Beef and mutton are indeed nourishing products, but its price is relatively good, and some people are not suitable for eating.Today I share this ingredients is pork ribs. It is refreshing and delicious, suitable for the people to eat.
Pork ribs are the essence of pork. It contains protein, bone collagen, calcium elements, and multiple nutrients that can give us the bodyBring nutrition.
Chinese medicine believes that ribs are good products. There are good immunity, strong bones, and nourishing the spleen.
Today, simmer the pork ribs with tofu, good taste and complete nutrition.
The tenderness of the tofu, with the delicious ribs, the soup inside is a good helper, and the taste is great.The protein and amino acids contained in ribs are rich in trace elements. They are blood qi and strong immune ingredients.
The plant-based protein in the tofu is also rich. The two ingredients are cooked, which is not worse than beef and mutton.Lets share them in detail today, which is worth trying.
Prepare ingredients:
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Pork ribs
Salt
StarchEdible oil
Soy sauce
Wine
Curry
Ginger
rock sugar
specificMethod:
Wash the prepared ginger, put it in the meat grinder, stir it into ginger mud, and the processing ginger mud is put aside for later use.
Wash the prepared tofu, cut it into small pieces after washing, and put it for later.Wash the ribs in the pot, soak it in the water, remove the fishy bubble, remove and drain it.Add salt, soy sauce, starch, then stir, marinate it for half an hour to taste it.
Put the oil in the pot, put the cut tofu pieces into the oil pan, fry the low heat, put the tofu in the pot in the potCook until the golden block, and the tofu after frying comes aside.
Then pour a small amount of oil in the pot, then put it in the ginger, and then stir the incense after a small heat.After stir -fry the ginger flavor, stir the marinated pork ribs. Fry it in low heat and fry it for about a minute.
Fry it until the surface is golden.The distiller, as well as soy sauce, rock sugar, a little salt seasoned, they mix well.
Fry it and pour it into the water. Pour them in the high-pressure cooker, cover it with a lid, boil on high heat, small heat, smallSlowly stew for about 20 minutes.
Stew it more familiar with it. If the ingredients are stewed in a high-pressure cooker, it is very easy to cooked, which can shorten the time.There are still a lot of juice inside, so lets get the juice on the high heat, so that the material can be released after the juice is good.
The ribs that are stirred like this are very soft and fragrant, and it is particularly tender. The tofu inside absorbs some of these ribsThe juice is particularly delicious.In addition, the taste of tofu is good, and the nutrition is also very rich. It is better to put it with pork ribs and better taste.
In winter, dont forget to eat ribs, tender and smooth, fresh and delicious, and children like it.Sprinkle a spoonful of soup while eating, and the meal is absolutely.
